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5 Important Contemporary Dance Benefits in Bangalore Indiranagar at FLUX
In the busy corporate life today, we seem to have forgotten connecting with our inner self within. Our daily routine has also taken us away from our natural sense of living in close connection with nature around. It’s here that we need to rebalance our life with contemporary dance benefits in Bangalore Indiranagar at FLUX.
As a social species, Homo Sapiens, we are designed to interact with our fellow humans. This imparts a sense of meaningful connection to our life. However, in today’s world we rather interact with computing machines within our cubicles while sitting in skyscrapers. We sit with them for long hours and are unable to utilize our body potential to its op. As a result, we have started struggling with our natural body movements stiffening our joints.
Contemporary Dance Benefits: Turning Joints Supple
We face difficulty in maneuvering our natural movement postures like squatting, forward bending, splitting and more. It’s because we have lost our connection with the ground. It is high time to do activities that bring us back to our natural state of being an athletic species. This can do wonders to our body movements when used in the most optimum way possible.
So, the question arises what we should do that makes us use our body to the best of its potential. This is when we invest in ourselves and do things that connect us with our bodies to understand its potential.
In order to explore our body movements, we need to do activities that make us use our joints more often. This is where contemporary dance benefits enter the scene to open up a whole new world of exploration for us. Where to find a space where we could explore the body potential to do what it is designed to do? Luckily, we needn’t bother about it. At FLUX School of Arts, we have already created a safe space where we believe in collaboration over competition.
Contemporary Dance Benefits: Reaching Across Borders
We believe that art has the power to reach across borders. There is an artist that resides in each one of us. We just need to let it out. For this, we need to be at a place which believes in creating an art community. This is because in community art everyone is an artist. FLUX truly believes that when we create together, we grow together.
At FLUX, we offer our flagship program X-Sense, a professional contemporary dance course. It comprises floor work techniques, partner work, movements focusing on flexibility, fluidity and strength training. The course is designed in such a manner as ensures learning from one another. We believe that teaching is the best learning experience. It makes us look closely at the subtlest nuances whether they are mobility, flexibility or learning body flow through movements.
Contemporary Dance Benefits: Exploring Body Tendencies
Contemporary dance focuses on all aspects of the body. Our course is designed to impart you an energy boost to start our mornings full of joy and happiness. It gets done through learning the subtlest tendencies of our body from within. Contemporary movement helps us to understand the importance of flexibility and fluidity in our life. This helps us to explore the different dimensions through body movements. It also teaches us how important it is to have a strong core and how it enhances our daily activities.
Contemporary dance teaches us how to fall gracefully. The techniques and drills done during the course focuses on strengthening our entire body. These aim at having flexibility and fluidity. The movements done during the course also helps us to find balance and flow in our body.
We learn the importance of contraction and expansion through body movements. Our body shows an exponential change through continuous practice. Soon we start exploring how our bodies are capable of doing wonders when we put them into action. Contemporary dance is getting to know the body through movements which we have forgotten in today’s lifestyle. It also helps us to acknowledge the pain which we have forgotten to sense because of not moving the body.
Contemporary Dance Benefits: Improving Physical Movement
Contemporary movements bring a lot of changes in us. The way we walk, the way we sit, the way we stand, nothing remains the same anymore. We start exploring different ways to get off the floor, sit and walk by engaging our core efficiently. We start to realize that each and every movement has a unique circularity in it. It helps us to sense how to pass energies from one joint to another with complete awareness.
Movement is not just about the body in motion. It’s about realizing how we move in an efficient and effortless manner. Rigidity signifies weakness whereas fluidity signifies strength. Our bodies are capable of doing so much more than we are ever aware of. It’s the lack of awareness and under-utilization of joints which stops us from realizing the true potential of our bodies. Body movement alway happens through the joints.
To understand the true potential of our body, it becomes important for us to put them in to action first. Only then can we explore what all our body is capable of doing. Through contemporary dance, we get to explore a vast range of movements leading to understanding the body better. We start to connect with the surroundings and realize that our body is meant to move. By not utilizing it, we are missing the opportunity to explore the potential of our body.
When we start using it in the correct manner, we find that everything we do has a flow in it. Sensing the flow makes us do things with a lot of ease and effortlessness.
Contemporary Dance Benefits: Experiencing Personal Metamorphosis
The beauty of contemporary dance is that there is no set pattern in it. It’s an abstract form of art without any limitations. As a result, it opens a space for endless possibilities. It changes us as a person, we start to look at ourselves and our surroundings in a constant state of connection and exploration. It works as a catalyst for us in our journey to self exploration. We, at FLUX, believe that change is the only constant and we do have a heart for change.
In case you want to know more about 5 important contemporary dance benefits, give us a call to us on +919606555607.
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X Sense: Our Flagship Professional Contemporary Dance Course in Bangalore
