Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

Wellness Centre in Bangalore Indiranagar at FLUX

• Center for Therapy in Bangalore Comprising Art Therapy, Dance Therapy, Depression Therapy, Anxiety Therapy, Yoga Therapy, Talk Therapy, Cognitive Behavior Therapy, Behavior Therapy, Mindful Healing, Stress Management, Grief Counselling and Mental Counselling for You

• Excellent Opportunities for Luxurious Jobs

Therapy in Bangalore in the wellness centre at FLUX offers art therapy, dance therapy, yoga therapy, cognitive behavioral therapy and stress management and many more forms of therapy.

Wellness meaning isn’t only limited to not falling ill. Wellness definition is rather having vitality in every walk of life including physical, emotional, intellectual, spiritual, social, environmental, occupational and financial.

Hence energy level in the body and the mind, attitude of acceptance for life and no complaints with it, enjoying what you are doing, having passion for living, intellectual curiosity about and interest in what you see around, being at ease in your emotional and social relationships, resting in sync with your occupation and your environment, having no financial stresses along with being physically fit make a comprehensive list of well-being synonyms.

In fact wellness dimensions cover social wellness, emotional wellness, mental wellness, holistic wellness, spiritual wellness and environmental wellness along with physical wellness. Together in conjunction with one another, they all make parts of wellness synonyms.

At our wellness centre at FLUX, we approach our wellness goals through therapy sessions focusing at individual problems of people in conflict with life.

Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

• Individual and Group Therapy Sessions

• Therapy Definition and Meaning Explained

• Also Classes, Workshops and Courses Conducted

Therapy in Bangalore by our trained clinical psychologists and psychotherapists at FLUX offers individual and group therapy sessions covering many types of therapy including…

• Art Therapy
• Dance Therapy
• Depression Therapy
• Anxiety Therapy
• Yoga Therapy
• Talk Therapy
• Cognitive Behavioral Therapy
• Cognitive Therapy
• Behavior Therapy
• Mindful Healing
• Stress Management
• Grief Counselling
• Mental Counselling

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Art Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

• Programs for Children and Adults with Great Benefits

• Social Group Interventions

• Music Session Treatment

What is art therapy?

Art therapy deals with mental health using art to discover contradictory parts of one’s personality with the aim of doing away with its psychological conflicts.

Search on Google Scholar that promises you to stand on the shoulders of giants and you will find a whole lot of research material on art therapy.

Our art therapy in Bangalore is conducted by the psychologists equally trained in the fields of both, art and psychotherapy.

Continue reading: Art Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

Dance Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

• Movement Benefits including Exercises, Activities and Music Programs

Dance therapy in Bangalore in its essence is dance movement therapy. Movement and emotions are said to have a deep connection between the two of them.

There has been a lot of research establishing that specifically therapeutic dance movements activate quite a few brain functions including emotional, rational, musical and kinesthetic neuro-centers.

American Dance Therapy Association, Association for Dance Movement Psychotherapy, United Kingdom and European Association of Dance Movement Therapy are a few of the many dance therapy association all over the world.

Like athletes, dancers too have been well-known to frequently enter the stage of flow which in itself is an established holistic therapeutic process taking one out of one’s psychological conflicts instantaneously.

Our dance therapy in Bangalore is conducted by the psychologists equally trained in the fields of both, dance and psychotherapy.

Read more: Dance Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

Yoga Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

• Group Programs for Your Knees, Back Pain, Trauma, Depression, Anxiety, Sciatica, Arthritis, Mental Health, Fear and Scoliosis for Youth

• Session Efficacy for PTSD, Anxiety, ADHD, Depression, OCD and Trauma

What is yoga?

Yoga is an ancient Indian system of spiritual practice that includes mental and physical aspects to it. The two physical aspects that it addresses are named Asanas and Pranayama.

Now a days Yoga Asanas have become very popular throughout the world. So much so that People normally mean Asanas when they refer to Yoga in general!

What are the benefits of Yoga therapy in Bangalore?

The benefits of Yoga therapy in Bangalore include…

• flexibility enhancement
• muscle strength and muscle tone improvement
• deeper respiration, more energy and vitality
• improved metabolism
• weight loss
• improved blood circulation
• improved stamina
• increased immunity

Yoga philosophy comprises eight organs of Yoga, namely yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.

What is Yoga therapy?

Yoga therapy is the channeling of the yoga benefits to address certain specific physical, mental or spiritual problems through a careful selection of the Asanas and Pranayamas addressing the same by an adept Yoga practitioner trained as a Yoga therapist.

Yoga therapy has its positive effects on…

• Blood pressure
• Pulse rate
• Metabolism
• Pain threshold
• Immunity
• Heart
• Respiration
• Blood circulation
• Aging
• Body posture
• Energy
• Balance
• Strength
• Weight management
• Sleep disorder
• Core strength
• Sexual problems
• Mood elevation
• Stress management
• Anxiety
• Depression
• Mind-body connection
• Attention
• Memory
• Focus
• Relaxation
• Carpal tunnel syndrome
• Asthma
• Back pain
• Menopause
• Arthritis
• Allergies
• Multiple sclerosis
• Constipation
• OCD
• Cancer
• Migraines
• Sciatica
• Epilepsy
• Muscular dystrophy
• Chronic bronchitis
• Scoliosis

Yoga therapy in Bangalore at FLUX has very adept Yoga practitioners trained as Yoga therapists to take care of your concerns during Yoga therapy session for any problem you have!

Continue reading: Yoga Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

Cognitive Behavioral Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

• Individual and Group Therapy for Insomnia, Anxiety, Depression, OCD, ADHD, PTSD, Weight Loss, Social Anxiety and Chronic Pain

• Therapy Group Activities and Curriculum, Effectiveness Evidence and Intensive Tools, Techniques and Methods

• Cognitive and Dialectic Therapist for ADHD, Depression, Anxiety and OCD

• Top Counselor for Individual and Group Therapy Process

• Health, Fitness and Wellness Counselling for Youth and Adults

• Mental Abuse Counselling Sessions at the Center

Cognitive behavioral therapy aims at resolving psychological problems by changing dysfunctional thoughts, emotions and behaviors.

What are cognitive behavioral therapy techniques?

Cognitive behavioral therapy techniques aka cognitive behavioral therapy exercises comprise…

• Cognitive Restructuring Techniques
• Graded Exposure Assignments
• Activity Scheduling
• Successive Approximation
• Mindfulness Practice
• Skills Training

Cognitive behavioral therapy came into existence through development of cognitive behavioral theory by Albert Ellis in the 1950s and by Aaron T. Beck in the 1960s.

Read further: Cognitive Behavioral Therapy in Bangalore Indiranagar at FLUX

Stress Management Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

• Group Therapy Programs in the Workplace and in Clinic

Are you stressed?

What causes stress?

The attitude of non-acceptance toward an even that has either already happened or else is threatening to happen.

What are the types of stress?

The three types of stress are acute stress, episodic acute stress and chronic stress.

What are the effects of stress?

The effects of chronic stress appear as mental health problems, cardiovascular diseases, obesity, menstrual problems, sexual dysfunctions, skin problems, hair problems and gastrointestinal problems.

What is stress management therapy?

Stress management therapy in Bangalore deals with managing stress to keep it limited to a controllable level so that the person doesn’t go crazy with it.

What are the types of stress management therapy?

Learning stress management skills include positive attitude, acceptance, assertion, relaxation techniques, exercise, balanced diet, time management, pursuing hobbies, getting a sound sleep, getting social support and getting therapeutic help.

Is your stress going out of your control?

You should give a thought to getting an appointment with our expert psychotherapist for stress management therapy in Bangalore at FLUX.

Keep reading: Stress Management Therapy in Bangalore Indiranagar at FLUX

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