Highly Effective Stress Management Therapy in Bangalore

(Last Updated On: April 16, 2023)

Stress Management Therapy in Bangalore Indiranagar at FLUX

We very efficiently deal with stress through our stress management therapy in Bangalore Indiranagar at FLUX.

Stress Management Therapy In Bangalore Indiranagar At Flux

In today’s stressful times where everyone is running and no one know why, where everyone is looking for more and no one know what they are looking for, there is a very false sense of urgency that our decadent culture has created; and then created Nimhans to treat its ill effects. What an irony! We constantly keep pushing and pulling against life.

For us, psychologist meaning is limited to be a specialist that we can never be for our own self. It’s exactly like looking forward to political leaders and never become our own leader in every walk of life. We immediately need to find a way of maneuvering it with a stable and a calm mind. For this many people look forward to stress management therapy.

Stress Management Therapy

Stress Management Therapy In Bangalore Indiranagar At Flux

These are trying times where in one opinion can become many people’s opinion. And together this sort of collective thinking can give rise to a huge impact. As a social species we are also constantly struggling with the idea of personal and shared space. It is because much of our mind is occupied with social media and its declarations and opinions. This causes an invisible internal struggle to arise because our mind can no longer remain empty. It gives rise to a lot of stress, which is really tough to manage. That is why we have come up with stress management therapy in Bangalore Indiranagar at FLUX.

Stress Management Therapy Near Me

Stress Management Therapy In Bangalore Indiranagar At Flux

These are a few of the reasons why people are constantly typing and looking for ‘stress management therapy near me’. Some may even look for ‘psychiatrist near me’ or ‘psychologist near me’. These are hard pressing times and the conditions we live in are not very supportive. That is why some external help is always a good idea. Actually we at Flux think that it is a highly commendable step to even realize and acknowledge this fact. In fact we immediately need to manage our emotional health if we feel too pressurized, confused or convoluted.

Stress Management Therapy Activities

Stress Management Therapy In Bangalore Indiranagar At Flux

That is why we offer some stress management therapies and activities. Workshops like art therapy, deep dive, slow spine movement all fall under the category of therapeutic art forms. They may help you release your stress and mental tensions.

These may not be blatantly called as stress management therapy practices but as an art form they definitely help in feeling more steady and confident. Other than these workshops, we also offer connection with counselors who use counseling psychology for it. At the individual level, we can arrange consultation sessions with therapists who can assign and help in stress management therapy activities.

Stress Management Therapy Worksheets

Stress Management Therapy In Bangalore Indiranagar At Flux

We can even help you identify if you need stress management. You can also figure it out yourself through many good apps and consultation services available online. For example, may people vouch for epsyclinic, which is an online app and a service. It helps you identify your emotional health status through a worksheet of questions. This not only helps you evaluate your emotions but also gives you time to reflect about yourself calmly.

Stress Management Therapy Techniques

People use many techniques to relieve them of stress and teach them how to manage it. One such technique we use at flux is to activate the mind body connection. It makes you reflect on and re-plan your life using this connection. Many times, our mental stress gets reflected on to our body. Unluckily we don’t have the tools to see or realize this as it happens. Similarly, sometimes bodily stress like lack of sleep, affects our mind and emotional health. To find a balance between all of this, we at FLUX devise and find accommodating techniques that can help.

Stress Management Therapy Group Activities

Stress Management Therapy In Bangalore Indiranagar At Flux

A lot many times, group activities are a great way to reconnect, re-energize and reflect. There is some thing about group activities that is warming and empowering. We appreciate and love it when people come together to do things that are resonant and have a ripple effect. This is why we also organize stress management therapy using group activities like sharing circles, listening circles and even movement circles.

Stress Management Therapy Group

Even movement in a group in our classes like slow spine helps in stress management. The energy of the group pulsates through us all and helps us feel lighter. Moreover, the spine is connected to the endocrine system that helps in releasing hormones in the body. It affects our physical and mental health in a more emotionally balanced way. Many a time, stress arises when people are not able to express or feel and we aim to open up space for that.

Stress Management Therapy Aid

Stress Management Therapy In Bangalore Indiranagar At Flux

We also have therapists and counselors who aid in our therapeutic activities for us to receive the right sort of guidance and to deal with ourselves with love and care. We also want to create a space that nurtures acceptance, tolerance and respect for each other to open up and talk freely.

Group Therapy Near Me

That is why we seek proper advice and even provide space for you to do the same. So if you are looking for ‘stress management group therapy near me’, FLUX is as central as it gets. We are an Art for Change organization located in the most central area of Bangalore called Indiranagar. This is very well connected by all modes of transport and hence it feels near to everyone!

Nature Therapy

Stress Management Therapy In Bangalore Indiranagar At Flux

And if you are looking to manage stress in a more organic way, we are also designing programs in nature therapy stress management that take place in areas like Cubbon Park. In fact, our deep dive sessions also take place once every two months in a natural and green space where we immerse ourselves in conversations, hot teas and sessions together.

Stress Management Group Therapy Ideas

So if you are someone who is fed up of typing ‘psychiatrist near me for depression’ or ‘doctors for depression’ and don’t feel like that is the route you want to take, come and give our creative ways of stress management a shot. They are group oriented and creative new ideas that can help you look at the world in a newer, fresher and different way!

Stress Management Occupational Therapy Interventions


There are also many therapy occupations that are more specific. Our children and teens are going through a lot of stress these days and as parents we often look for ‘child psychologist near me’.

Maybe we can also find more organic ways to ease our children into therapy through art interventions and this is something we would like to offer. We are concerned and feel deeply for our younger generations who have had to suddenly grow up in this technical and political world. Unluckily we as parents sometimes don’t know how to handle this sudden growth.

Art Interventions and Sensitive Thought Facilitation


We at FLUX, see this, hear you and want to provide an open space using art interventions and sensitive thought facilitation.

If you feel you are stressed out and it is taking a toll on your health, contact us for getting stress management therapy in Bangalore Indiranagar at FLUX.

If you still have any questions, you may get your answers here: Frequently Asked Questions

Call us on 9606555607 now.


What therapy is best for stress?

The best therapy for stress has long been proven to be mindfulness based stress reduction (MBSR). And the best way to do it is opening chakras through skeletal meditation for wellness.

What are the 5 stress management techniques?

The 5 stress management techniques are mindfulness meditation, proper breathing techniques, an actively relaxed lifestyle, limiting use of social media and cordial social interaction.

What are the goals of stress therapy?

The goals of stress therapy are being in the meditative state of mind perennially. Being in the meditative state 24 x 7 not only relieves stress but also turns you relaxed and more energetic.

You may also like Omkar Sadhana: Om Meditation in Bangalore Indiranagar at FLUX

FLUX, 2nd Floor, 607, 12th Main Rd, 7th Cross, HAL 2nd Stage, Indiranagar Bengaluru, Karnataka 560038
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday7:00 am – 8:00 pm
Highly Effective Stress Management Therapy in Bangalore
Highly Effective Stress Management Therapy In Bangalore

These are stressful times. We very efficiently deal with stress through our stress management therapy in Bangalore Indiranagar at FLUX.

Service Type: Stress Management Therapy

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