Yoga Studio in Bangalore Indiranagar at FLUX
Best Studio in the Heart of the City for Classes and Also for Rent
Yoga classes in Bangalore Indiranagar in the yoga studio at FLUX offer yoga near me including hatha yoga classes and also aerial yoga classes along with workshops and courses in yoga.
Yoga Classes in Bangalore Indiranagar in the Yoga Studio at FLUX
Top Hatha Yoga and Aerial Yoga Classes in Indiranagar – in English, in Kannada and Also in Hindi
Also The Most Affordable Fees Near Here
Moreover Pregnancy Yoga – A Specialty
In fact Yoga is a Sanskrit word that literally translates to addition. Hence Yoga stands for joining together through adding. That is how, by addition, the discipline of Yoga aims at combining the body, the mind and the soul into one single whole in which there are no contradictions left at any level, be it separately in between them or else in the conflicting fragments of each one of them individually.
Yoga got formulated as early as around 600 BC, but it took another one thousand years to be established as a full-fledged discipline with the coming of Yoga Sutras of Patanjali.
8 Organs of Yoga
Although in its systemic philosophy, Yoga comprised 8 organs named yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi, yet its postural aspect named Asanas alone received a widespread international recognition as a posture-based physical fitness, stress-relief and relaxation technique.
I was looking for a gym near me when I accidentally stumbled upon a Yoga centre near me instead, offering yoga classes in Bangalore Indiranagar very near my location. On closer inspection I discovered it was nothing less than a gym, it was rather a better option for my fitness.
Hence I was very happy to find such good Yoga classes near me at FLUX in Indiranagar.
Today I am an integral part of Team FLUX as a trainer here!
Hatha Yoga Classes in Bangalore Indiranagar in the Yoga Studio at FLUX
Group Training in the Morning for Beginners
Hatha literally means force. It also means determination.
Hence Hatha Yoga is a branch of Yoga that uses force and hence associates with physical aspect of Yoga alone.
What are the benefits of yoga?
The benefits of Yoga are…
- flexibility enhancement
- muscle strength and muscle tone improvement
- deeper respiration, more energy and vitality
- improved metabolism
- weight loss
- improved blood circulation
- improved stamina
- increased immunity
Hatha yoga benefits also include…
- A Healthier Heart
- Increased Bone Density
- Clear and Shiny Skin
- Increased Core Strength
- Lubrication of Joints
- Backache Cure
- An Improved Posture
- Stress Relief
- Enhance Prana Quality
- Wellness Benefits
If you also want all these benefits in your body, make it a point to join Hatha Yoga classes in Bangalore Indiranagar at FLUX.
Aerial Yoga Classes in Bangalore Indiranagar in the Yoga Studio at FLUX
Group and Private Advanced Anti Gravity Yoga Classes for Beginners and Also for Experts
Very Reasonable Prices
Aerial Yoga is a very modern development in Yoga coming into existence in 2014. But it is done in hanging hammocks and has integrated the elements of Yoga, Pilates and dance in it. Aerial yoga classes in Bangalore have gone very popular since its inception.
What are the benefits of Aerial Yoga?
The Benefits of Aerial Yoga include…
- A Total Workout for the Body
- Meditative Quality
- More Flexibility than Hatha Yoga
- Lengthens Spine
- Strength Increase
- Mood Elevation
- Enhanced Balance
- Heightened Metabolism
- Blood Circulation Improvement
- Memory Enhancement
If you also want all these benefits in your body, make it a point to join Aerial Yoga classes in Bangalore Indiranagar at FLUX.
Aerial Yoga is also called Flying Yoga, Suspension Yoga, Yoga Swing, Yoga Trapeze and Anti-gravity Yoga as it is done in the mid-air in a hammock.
Here is also a list of aerial yoga poses…
- Anti-Gravity Warrior Pose
- Anti-Gravity Pigeon Pose
- Inverted Pigeon Pose
- Aerial Splits Pose
- Superman Pose
- One-Legged Superman Pose
- Inverted Bow Pose
- Aerial Stag Pose
- Aerial Star Pose
- Inverted Star Pose
- Arrow Pose
If you also want to try the extended benefits of Anti gravity Yoga, join our Aerial Yoga classes in Bangalore Indiranagar and reap its benefits now! Visit our studio. You can also call us on 9606555607.
You can also check our Regular Yoga Classes Schedule HERE.