Aerial Yoga Classes in Bangalore Indiranagar at FLUX
We offer awesome aerial yoga classes in Bangalore Indiranagar at FLUX. In fact, we have been the pioneers in introducing aerial yoga aka anti gravity yoga aka flying yoga in Bangalore in the very year that it came into existence internationally in 2014. It has the additional advantage of combining Pilates and dance along with the yoga postures on a hammock.
Are you interested in trying this fast developing type of yoga with its extra benefits along? In fact, it has already made a special place for itself in the international yoga map. And our studio is so centrally located that I always feel I am attending yoga classes near me. I like this aerial yoga near me in my closest vicinity (that’s the feeling this central location gives to me!).
If you are really interested in this new innovative form of yoga, you need to get acquainted with its details before you try your hands on to it.
History and Other Details of Aerial Yoga aka Anti Gravity Yoga
Unlike traditional yoga, you don’t do aerial yoga on the floor but in the air a few feet above the ground in a hammock specially designed for the purpose hanging down from a hook in the ceiling. Not to worry, it can easily bear the weight of even the fattest man on earth! 🙂
You will be surprised to note that the hammock makes even the most difficult postures to perform on floor much easier to do on a hammock. Moreover the swinging quality of the hammock encourages you to add your own innovative varieties to them. And since you have to hold up your weight on your arms while doing a yoga maneuver, it also acts as a very good replacement for gymnastics.
You are killing six birds with one stone when you do aerial yoga in place of the floor yoga, namely yoga, Pilates, dance, gymnastics, calisthenics and aerial acrobatics.
Popular Aerial Yoga Poses Comprise…
- Anti Gravity Pigeon Pose
- Superman Pose
- Inverted Bow Pose
- Arrow Pose
- Aerial Star Pose
- Inverted Star Pose
- Inverted Pigeon Pose
- Aerial Splits Pose
- One-Legged Superman Pose
- Aerial Stag Pose
- Inverted Star Pose
What Are The Benefits of Aerial Yoga?
The Benefits of Anti Gravity Yoga include…
- A Total Workout for the Body
- Mood Elevation
- Meditative Quality
- Memory Enhancement
- Heightened Metabolism
- Lengthens Spine
- Strength Increase
- Enhanced Balance
- Blood Circulation Improvement
More about Aerial Yoga aka Flying Yoga aka Anti Gravity Yoga
Still, in view of all this, the greatest benefit of aerial yoga is its capacity to effect spinal decompression which comes from inversions it provides.
But you should avoid doing flips and inversions if you are pregnant. Also, if you had a recent eye surgery or you are suffering from vertigo, it’s always safer to consult your doctor before you try doing flips and inversions.
Still, the best thing is that you feel highly spirited up after an hour of your workout on a hammock with all the flips and inversion you do on it. This high feeling is so captivating that once you start doing the hammock, it almost becomes an addiction.
Of course, a healthy addiction! 🙂
Join our awesome aerial yoga classes in Bangalore Indiranagar at FLUX today! Call us on 9606555607 NOW!
You can also check our Regular Yoga Classes Schedule HERE.
You may also be interested in 30 Hour Aerial Yoga Certification Course in Bangalore Indiranagar.
Comments 12
Hi,
Can you please let me know if the aerial yoga classes are happening?
If yes, could you kindly confirm the schedule?
Regards,
Arthi
Author
Hi Arthi,
Thanks for your interest in our aerial yoga classes!
Yes, they are running regularly on Tuesdays (7:00 am to 8:00 am), Thursdays (7:00 am to 8:00 am), Saturdays (11:00 am to 12:00 noon) and Sundays (11:00 am to 12:00 noon).
Could you please give us a call on 9606555607 to know everything in more details about our aerial yoga classes?
Waiting to hear from you,
Team FLUX
Thought this would be apt place for me to learn Aerial yoga , more details needed.
Author
Hi Saranya,
Thanks for your interest in our Aerial Yoga Course!
Please give us a call on 9606555607 to know more in full details. Once you do that, we will take things further from there.
Regards,
Team FLUX
Would like to know about aerial yoga
Author
Hi Manali,
Please give us a call on 9606555607 and we will be able to discuss in detail.
Thanks,
Team FLUX
Hi, me and my daughter 11yrs looking for an experience in Arial yoga, can you help understand more?
Author
Hi Vaishali,
Please give us a call on 9606555607 and we will discuss in detail.
Regards,
Team FLUX
Hi, I would like to know if there are weekend classes available?
Author
Hi Nikitha,
Yes, they are!
Team FLUX
Hi, are there any weekend drop-in classes for beginners? If yes, what are the timings and charges for one trial class?
Author
Hi Kashish,
Thanks for your interest in Aerial Yoga!
The best way to know all these details is to give us a call on 9606555607 and we will be able to discuss everything in proper detail.
Regards,
Team FLUX