Awesome Aerial Yoga Classes in Bangalore Indiranagar at FLUX

(Last Updated On: April 18, 2023)

Aerial Yoga Classes in Bangalore Indiranagar at FLUX

We offer awesome aerial yoga classes in Bangalore Indiranagar at FLUX. In fact, we have been the pioneers in introducing aerial aka anti gravity yoga aka flying yoga in Bangalore in the very year that it came into existence internationally in 2014. It has the additional advantage of combining Pilates and dance along with the yoga postures on a hammock.

Aerial Yoga Classes on Hammocks & Aerial Yoga Certification Course in Bangalore Indiranagar at FLUX
Aerial Yoga Classes in Bangalore Indiranagar at FLUX: Antigravity Yoga Routine in India

Are you interested in trying this fast developing type of yoga with its extra benefits along? In fact, it has already made a special place for itself in the international yoga map. And our studio is so centrally located that I always feel I am attending yoga classes near me. I like this aerial yoga near me in my closest vicinity (that’s the feeling this central location gives to me!).

If you are really interested in this new innovative form of yoga, you need to get acquainted with its details before you try your hands on to it.

History and Other Details of Aerial aka Anti Gravity Yoga

Hammock

This new style of yoga was invented by Christopher Harrison, a gymnast and a Broadway choreographer. He made it an interesting combination of yoga, Pilates, dance, gymnastics, calisthenics and aerial acrobatics.

Unlike traditional yoga, you don’t do it on the floor but in the air a few feet above the ground in a hammock specially designed for the purpose hanging down from a hook in the ceiling. Not to worry, it can easily bear the weight of even the fattest man on earth! 🙂

Aerial Yoga Classes In Bangalore Indiranagar At Flux

You can raise or lower the height of the hammock according to your preferences. In fact it acts like a swing completely supporting your body. You can also move forward or backward as required by the yoga pose you decide to do on the hammock.

You will be surprised to note that the hammock makes even the most difficult postures to perform on floor much easier to do on a hammock. Moreover the swinging quality of the hammock encourages you to add your own innovative varieties to them. And since you have to hold up your weight on your arms while doing a yoga maneuver, it also acts as a very good replacement for gymnastics.

You are killing six birds with one stone when you do yoga on a hammock in place of the floor yoga, namely yoga, Pilates, dance, gymnastics, calisthenics and aerial acrobatics.

  • Aerial Yoga Classes In Bangalore Indiranagar At Flux Anti Gravity Warrior Pose
  • Anti Gravity Pigeon Pose
  • Superman Pose
  • Inverted Bow Pose
  • Arrow Pose
  • Aerial Star Pose
  • Inverted Star Pose
  • Inverted Pigeon Pose
  • Aerial Splits Pose
  • One-Legged Superman Pose
  • Aerial Stag Pose
  • Inverted Star Pose

What Are The Benefits of Aerial Yoga?

The Benefits of Anti Gravity Yoga include…

  • Hammock More Flexibility than Hatha Yoga
  • A Total Workout for the Body
  • Mood Elevation
  • Meditative Quality
  • Memory Enhancement
  • Heightened Metabolism
  • Lengthens Spine
  • Strength Increase
  • Enhanced Balance
  • Blood Circulation Improvement

More about Aerial aka Flying aka Anti Gravity Yoga

Hammock

This yoga on hammocks is also known as flying yoga and anti gravity yoga. It’s something more than yoga. Many of its instructors come from a variety of fields including Pilates, dance and gymnastics apart from those of yoga, calisthenics and aerial acrobatics.

Still, in view of all this, its greatest benefit is its capacity to effect spinal decompression which comes from inversions it provides.

But you should avoid doing flips and inversions if you are pregnant. Also, if you had a recent eye surgery or you are suffering from vertigo, it’s always safer to consult your doctor before you try doing flips and inversions.

Aerial Yoga Classes In Bangalore Indiranagar At Flux

In case you have no medical condition like any of the above mentioned ones, you can immediately jump into trying all the variety of poses even if you have never done anything in yoga, dance, gymnastics, Pilates, calisthenics or aerial acrobatics. That is what the simplicity of this new innovation of anti gravity yoga is!

Still, the best thing is that you feel highly spirited up after an hour of your workout on a hammock with all the flips and inversion you do on it. This high feeling is so captivating that once you start doing the hammock, it almost becomes an addiction.

Of course, a healthy addiction! 🙂

Join our awesome aerial yoga classes in Bangalore Indiranagar at FLUX today! Call us on 9606555607 NOW!

FAQ

Is aerial yoga suitable for beginners?

It’s suitable for everyone regardless of their age or body weight. In fact, it offers you an extra benefit of decompressing your spine and strengthening your core which can burn your belly fat fast.

How long does it take to learn aerial aka anti gravity yoga?

It takes around a month or two to gain enough strength in order to maneuver the hammock easily as a swing. This makes your yoga postures more dynamic than they are in traditional yoga.

Am I too fat for aerial yoga?

No, you are not too fat to do this wonderful yoga regardless of how fat you are. And the best thing is that it will start melting your fat as soon as you start doing it on a hammock.

Can you fall during yoga on a hammock?

In the beginning there is a risk of falling off you hammock but it’s rare. Still, you should take care of keeping its height lower than you would roll it back afterwards once you gain more strength.

You can also check our Regular Yoga Classes Schedule HERE.

You may also be interested in 30 Hour Aerial Yoga Certification Course in Bangalore Indiranagar.

FLUX, 2nd Floor, 607, 12th Main Rd, 7th Cross, HAL 2nd Stage, Indiranagar Bengaluru, Karnataka 560038
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday7:00 am – 8:00 pm
09606555607
Awesome Aerial Yoga Classes in Bangalore Indiranagar at FLUX
Awesome Aerial Yoga Classes In Bangalore Indiranagar At Flux

We provide Aerial Yoga Classes in Bangalore Indiranagar at FLUX. Also known as anti gravity yoga, it combines many disciplines into one.

Service Type: Aerial Yoga Classes

16 thoughts on “Awesome Aerial Yoga Classes in Bangalore Indiranagar at FLUX”

  1. Hi,
    Can you please let me know if the aerial yoga classes are happening?
    If yes, could you kindly confirm the schedule?
    Regards,
    Arthi

    1. Hi Arthi,

      Thanks for your interest in our aerial yoga classes!

      Yes, they are running regularly on Tuesdays (7:00 am to 8:00 am), Thursdays (7:00 am to 8:00 am), Saturdays (11:00 am to 12:00 noon) and Sundays (11:00 am to 12:00 noon).

      Could you please give us a call on 9606555607 to know everything in more details about our aerial yoga classes?

      Waiting to hear from you,

      Team FLUX

    1. Hi Saranya,

      Thanks for your interest in our Aerial Yoga Course!

      Please give us a call on 9606555607 to know more in full details. Once you do that, we will take things further from there.

      Regards,

      Team FLUX

    1. Hi Kashish,

      Thanks for your interest in Aerial Yoga!

      The best way to know all these details is to give us a call on 9606555607 and we will be able to discuss everything in proper detail.

      Regards,

      Team FLUX

    1. Hi Raisa,

      Thanks for your interest in our Aerial Yoga Course!

      Please give us a call on 9606555607 and we will take things further from there.

      Regards,

      Team FLUX

  2. Hi,
    I wanted to check if the Aerial Yoga classes are still happening ? What would be timings of the classes ? Thanks!

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