Aerial Yoga Classes in Bangalore Indiranagar at FLUX
We offer awesome aerial yoga classes in Bangalore Indiranagar at FLUX. In fact, we have been the pioneers in introducing aerial yoga aka anti gravity yoga aka flying yoga in Bangalore in the very year that it came into existence internationally in 2014. It has the additional advantage of combining Pilates and dance along with the yoga postures on a hammock.
Are you interested in trying this fast developing type of yoga with its extra benefits along? In fact, it has already made a special place for itself in the international yoga map. And our studio is so centrally located that I always feel I am attending yoga classes near me. I like this aerial yoga near me in my closest vicinity (that’s the feeling this central location gives to me!).
If you are really interested in this new innovative form of yoga, you need to get acquainted with its details before you try your hands on to it.
History and Other Details of Aerial Yoga aka Anti Gravity Yoga
Aerial yoga was invented by Christopher Harrison, a gymnast and a Broadway choreographer. He made it an interesting combination of yoga, Pilates, dance, gymnastics, calisthenics and aerial acrobatics.
Unlike traditional yoga, you don’t do aerial yoga on the floor but in the air a few feet above the ground in a hammock specially designed for the purpose hanging down from a hook in the ceiling. Not to worry, it can easily bear the weight of even the fattest man on earth! 🙂
You can raise or lower the height of the hammock according to your preferences. In fact it acts like a swing completely supporting your body. You can also move forward or backward as required by the yoga pose you decide to do on the hammock.
You will be surprised to note that the hammock makes even the most difficult postures to perform on floor much easier to do on a hammock. Moreover the swinging quality of the hammock encourages you to add your own innovative varieties to them. And since you have to hold up your weight on your arms while doing a yoga maneuver, it also acts as a very good replacement for gymnastics.
You are killing six birds with one stone when you do aerial yoga in place of the floor yoga, namely yoga, Pilates, dance, gymnastics, calisthenics and aerial acrobatics.
Popular Aerial Yoga Poses Comprise…
- Anti Gravity Warrior Pose
- Anti Gravity Pigeon Pose
- Superman Pose
- Inverted Bow Pose
- Arrow Pose
- Aerial Star Pose
- Inverted Star Pose
- Inverted Pigeon Pose
- Aerial Splits Pose
- One-Legged Superman Pose
- Aerial Stag Pose
- Inverted Star Pose
What Are The Benefits of Aerial Yoga?
The Benefits of Anti Gravity Yoga include…
- More Flexibility than Hatha Yoga
- A Total Workout for the Body
- Mood Elevation
- Meditative Quality
- Memory Enhancement
- Heightened Metabolism
- Lengthens Spine
- Strength Increase
- Enhanced Balance
- Blood Circulation Improvement
More about Aerial Yoga aka Flying Yoga aka Anti Gravity Yoga
Aerial yoga is also known as flying yoga and anti gravity yoga. It’s something more than yoga. Many of its instructors come from a variety of fields including Pilates, dance and gymnastics apart from those of yoga, calisthenics and aerial acrobatics.
Still, in view of all this, the greatest benefit of aerial yoga is its capacity to effect spinal decompression which comes from inversions it provides.
But you should avoid doing flips and inversions if you are pregnant. Also, if you had a recent eye surgery or you are suffering from vertigo, it’s always safer to consult your doctor before you try doing flips and inversions.
In case you have no medical condition like any of the above mentioned ones, you can immediately jump into trying all the variety of poses even if you have never done anything in yoga, dance, gymnastics, Pilates, calisthenics or aerial acrobatics. That is what the simplicity of this new innovation of anti gravity yoga is!
Still, the best thing is that you feel highly spirited up after an hour of your workout on a hammock with all the flips and inversion you do on it. This high feeling is so captivating that once you start doing the hammock, it almost becomes an addiction.
Of course, a healthy addiction! 🙂
Join our awesome aerial yoga classes in Bangalore Indiranagar at FLUX today! Call us on 9606555607 NOW!
You can also check our Regular Yoga Classes Schedule HERE.
You may also be interested in 30 Hour Aerial Yoga Certification Course in Bangalore Indiranagar.