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30 Hour Aerial Yoga Certification Course in Bangalore Indiranagar at FLUX
We are offering 30 hour aerial yoga certification course in Bangalore Indiranagar at FLUX. Admission is always open. The course will run for duration of 1 month. It will teach you antigravity fundamentals along with a lot more to practice.
And it is so centrally located that I always feel it is very much the yoga near me in my closest vicinity!
Also check all our yoga blog posts on yoga category archive.
Do you know what it feels like to be a bird?
- To stretch and to swim in air!
- To feel light and higher in the head!
- And to leave behind the worries of our daily lives on the ground as we lift our bodies up with concentration, dedication and awareness!
Dhyana – Body, Mind and Spirit
Dhyana is a very important concept of yoga and it increases the calmness of one’s mind. At flux, we believe in looking inward and seeking solace there. This is why we offer sessions in aerial yoga. This is a form of yoga in which you can learn to hang on a hammock in different hatha yoga postures along with many other asanas. Hatha is a form of yoga that emphasizes and helps in bringing balance in your life. It does so by balancing the sun and the moon in your energy and spirit. In the aerial yoga certification course in Bangalore, we will not only talk about the physicality of the body but also about the emotional and mental headspace.
In yoga, the body and the mind are completely intertwined and interdependent. This certification course in Bangalore is a 30 hour course. In it which we talk about the meaning of aerial yoga and its benefits. We constantly practice yoga asanas on the hammock at the body level. But the class also helps you open up your spiritual mental processes. Spirituality is a major part in gaining control over the mind. In fact it is hard to segregate or alienate the mind, body and spirit when we talk about any form of yoga.
Yoga Postures on Hammocks
In this yoga course we teach hatha asanas done on the hammock. It helps you center and realign your mind. It also helps you bring back attention to yourself and your body. Further, it will help you breathe slower and with more awareness. In today’s fast paced times, we are always bothered about getting late for a meeting, for a coffee plan or for a movie. Our hearts are continuously beating fast. It has a negative biological impact on the body. Since our hearts are beating fast, they also need more oxygen. It leads to faster but shallower breathing.
Our Present Day Lifestyles
Our city environments are polluted with dust and smoke all the time. It means we are inhaling a lot more dust than the safe limit. But we can bring awareness to our breath and breathe deeper and slower. It will not only cleanse our systems but also ensure that oxygen reaches all the blocked parts of our body. Also, it will ensure less stiffness and more energy to be active. That is because each part of our body will receive more care and more nutrients by simple and aware breathing. Consider this course a gift to yourself and to your peace of mind. We often forget to take care of ourselves in today’s busy schedules.
Alienated Life Pattern
It is true that we are living an alienated life in the present era. But this is not just the alienation from other people because of social media, but also the alienation from one own self. We hardly ever think about how we are feeling and what our desires are.
When was the last time we asked ourselves to sit down quietly and think about the world and how we fit into it? What is our role here? Why were we born? How big are our problems? How high do we want to rise? And how much do we want? How much is enough? Is this our reality in the world we are living in? Are we really aware of what our worldview is?
While all these questions sound very philosophical, they are extremely important to answer. Even if they remain unanswered, they make real pertinent questions. They can help us zoom out and handle a problem better. This class is an opportunity for each one of us to keep aside some time for ourselves and think about our bodies, minds and souls.
How Aerial Yoga Certification Course in Bangalore Can Help Break This Pattern
This can be your new journey to start in the New Year. We start our batches in January first week 2020. This class can not only fulfill your New Year resolution of getting back to fitness but also gift you with a calmer mind and slower breath!
With our well trained, extremely patient and deeply loving teachers, we hope to give you a memorable experience rather than a mechanical session of learning how to twist and turn your body skillfully. That is how our aerial yoga certification course in Bangalore provides a space of openness, warmth and passionate dedication.
FLUX is an arts community that believes in Art for Change. We look at art to bring the world closer to our emotions and offer healing to us. Therefore all the sessions happen at FLUX focus on being an experience rather than a target-driven achievement session. We believe everyone has their own definitions of ‘achievement’ and their own journey to get there. We also believe in allowing space for that to happen organically.
Moreover we believe in imparting knowledge and making people independent. That is why at the end of this course, they receive a certification that allows them to be a trained teacher to train other people learn this art. It empowers them to feel more confident and find their own pedagogical methods. This also becomes an incentive for them to learn as good as they can.
Time to Join Aerial Yoga Certification Course in Bangalore Indiranagar at FLUX
FLUX is an arts community. It is a living organism and breathes through the people that breathe inside it. Even after the course, you will always be a part of us and will always be welcome to come join, collaborate and create with us whatever you feel like creating.
Therefore, if you are looking for a way to discover yourself through your body and finding likeminded people who also want to rediscover themselves, this might be a good space for you. Aerial yoga certification course in Bangalore is open to anyone and everyone with their own purposes of being here. It could simply just be to increase fitness and flexibility. But it’s a real fun to fly in the air with nice stretches and smiles on your faces.
Aerial yoga is a great way of letting go and feeling a lot deeper than you have been feeling to date.
If you want to join 30 Hour Aerial yoga certification course in Bangalore in Bangalore Indiranagar at FLUX, just call us on 9606555607.
Is aerial yoga harder than yoga?
No, it’s rather easier than yoga done on ground as the hammock supports your body weight and makes it more free to move. But you need to be strong enough to manage the hammock itself.
Is aerial yoga better than yoga?
Yes, it’s better in the way that it does away with the wrong posturing of your spine through stretching it while maneuvering the hammock. An added advantage is that it increases your core strength.
Does aerial yoga burn belly fat?
Anything that increases your core strength does burn the belly fat. Since managing a hammock does so, you will burn your fat very speedily while doing it regularly. It tones your core muscles.
You can check our Regular Yoga Classes Schedule HERE.
You may also be interested in Regular Hatha Yoga Classes in Bangalore Indiranagar at FLUX.
Sensational Aerial Yoga Certification Course in Bangalore
We are offering 30 hour aerial yoga certification course in Bangalore Indiranagar at FLUX. Admissions are open.
Service Type: Aerial Yoga Certification Course