Inside Out: Energetic Dance Therapy in Bangalore Indiranagar at FLUX

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Inside Out: Energetic Dance Therapy in Bangalore Indiranagar at FLUX

We provide Inside Out: Energetic Dance Therapy in Bangalore Indiranagar in the wellness centre at FLUX through individual and frequent group sessions by expert and established dance therapists.

Inside Out: Energetic Dance Therapy Course in Bangalore Indiranagar in The Wellness Centre at FLUX
Dance Therapy In Bangalore Indiranagar In The Wellness Centre At Flux

FLUX is an arts community that believes in wellness with health in the body and the mind. We are situated in the heart of Bangalore. We have various regular programs running in different art fields. FLUX also specializes in contemporary and wellness dance. Here we think of dance as healing, transformative and therapeutic. At times it can be at par with cognitive behavioral therapy or even better!

Check our other therapy blog posts in Wellness Category Archive.

Dance Therapy


Dance, on a very logical note, biologically releases stress relieving happy hormones in the body. That is why we think of dance as a way of therapy that helps you reconnect with yourself. Why don’t you join us for one of our therapeutic classes and tell us how you feel?

Dance Therapy Near Me

Are someone who has always been looking for dance movement therapy near me? We are here with our movement therapy in Bangalore Indiranagar now! It means that we are very centrally located and anyone can reach us conveniently. We would like you to try us out and join us! Please feel free to give us a call or simply just walk in!

Inside Out: Dance Therapy Activities

Dance Therapy In Bangalore Indiranagar In The Wellness Centre At Flux

We at FLUX love to help people with a high level of vigor and dedication. But sometimes vigor and dedication can tire us out. Most of us these days are constantly tired and therefore we require some amount of dance movement therapy. We need to learn to relax through therapeutic activities.

Dance Therapy and Autism

This therapy can also help people with autism as it releases and betters the nervous and cognitive system. Movement with dance is such a great combination of mental and physical work, that it helps coordination. That is why it is recommended for people with autism.

Dance Therapy and Depression

Dance Therapy In Bangalore Indiranagar In The Wellness Centre At Flux

It is also recommended for people with depression because of its impact on the emotional chemistry. When we dance, we release a lot of hormones that may stabilize the chemical imbalance caused by depression. It is true!

Dance Therapy for Anxiety

Community work and togetherness also help in healing anxiety and calming the nerves. When we work with people we enjoy the laughter and the joy. This in itself is a great way of therapy. Now add dance to it and imagine how much cooler it becomes!

Dance Therapy and Trauma

Dance Therapy In Bangalore Indiranagar In The Wellness Centre At Flux

When someone is going through trauma, the muscles seem to stiffen up. This is again a condition where this therapy plays an important role. We will also soon have an in-house therapist who we can work with it. Hence, FLUX will always provide you a safe and trusted environment.

Dance Therapy for Elderly

It is also a great way to keep the energy in the body of our elders intact. So if you have a grandparent who doesn’t move much, please send them to FLUX. We are very fond of elders and we will make them have a great and wonderful time!

Dance Therapy for Parkinson’s

Dance Therapy In Bangalore Indiranagar In The Wellness Centre At Flux

Many a time, elders are faced with difficult conditions like Parkinson’s disease. That is where we come in! We would love to help our elders reconnect with themselves and increase their attention spans!

Dance Therapy for PTSD

It can also help in increasing focus or in medical situations like PTSD. Today, every second woman seems to have contracted PTSD and we at FLUX find this alarming. Could it be because of the environment or because of regression? Who knows! But we are here to help you with our therapeutic sessions.

Inside Out: Depth Psychology

Dance Therapy In Bangalore Indiranagar In The Wellness Centre At Flux

Any movement therapy and depth psychology go hand in hand. We also understand the link between the body and the mind. That is why we always talk in terms of psychology and try to understand it in depth. This can only happen when a space can allow different thoughts. We at FLUX welcome interacting with conflicting ideas in order to arrive at the truth.

Mental Health

It’s because in discourse lie the solutions. Until and unless problems are discussed, solutions cannot be found. However, when it comes to mental health, we cannot think so logically. This is where critical emotions come in through the avenue of this therapy. In fact every physical therapy and mental health are closely interwoven in one single whole.

Inside Out: Dance Therapy Bangalore

Dance Therapy In Bangalore Indiranagar In The Wellness Centre At Flux

This therapy is a newer stream of art in India and it is just about becoming acceptable in Bangalore. But FLUX stands for everything it believes in and therapy is one of these beliefs. We believe that in a busy city like Bangalore, people need to take out time for themselves.

Dance Therapy Career

It takes a lot to build a career in therapeutics! You may have to read a movement therapy ppt or pdf constantly to gain theoretical knowledge. This is because it is as much about the mind as it is about the body. It is a great example of cognitive and physical bonding.


Dance Therapy In Bangalore Indiranagar In The Wellness Centre At Flux

And if you want to become a dance therapist yourself, why don’t you come and have a chat with us!? Do you want to make dance therapy your livelihood? In that case we would love to talk to you about the salary a dance therapist can earn. We at FLUX are always looking at new collaborations and work relationships! Maybe we can click!


We may require looking at some sort of certification from you since therapy is a very crucial field. It’s because emotions are a delicate matter and we value them. We at FLUX are spontaneous action-takers. But we think deep before we take an action. Hence we are very selective in our choices. We always make informed choices,

Dance Therapy In Bangalore Indiranagar In The Wellness Centre At Flux

That is why we will soon be offering dance movement therapy courses and art therapy courses. At the end of each of these longer courses, you will get a dance therapy certification that gives you some credibility and merit. It will also give you some amount of confidence before you start!


You can even apply to the cocerned association and get a certificate to show your credibility. In fact we can even put you in touch with them. This way we can help you on your journey to become a therapist.

Inside Out: Dance Therapy Classes

Dance Therapy In Bangalore Indiranagar In The Wellness Centre At Flux

We will host different formats of our therapy classes like dance movement therapy workshops, or longer format movement therapy programs or maybe just a weekend art therapy workshop. This way you can pick and choose what is convenient for you!


So if you are looking for dance and drama therapy courses in India and their curricula, we have got you covered! We hope you find us because we can’t wait to meet you. We have our doors open for anyone who is interested in wellness or community work. So please come and check our class curriculum!

Inside Out: Dance Therapy Facts


There are many alarming facts about the mental conditions people have to face in our modern times. This could be because of isolation and alienation. This is why we at FLUX are driven towards community work. It can work wonders in such conditions.

Dance Therapy Tools

Therefore dance therapy is a skill set that uses many tools like re-connection, physical touch and feeling to heal. This is a really great way for you to gift yourself some joy and happiness! Hence do not hesitate and do this for yourself. Come and join us in this journey of healing and self-exploration!

Are you interested in coming for dance therapy in Bangalore Indiranagar in the wellness centre at FLUX?

If yes, give us a call on 9606555607 today!


What does dance therapy do?

Dance therapy is a healing modality that uses specific dance movements to heal a person not only in one’s body but also in one’s emotions, interactions and perception leading to overall wellness.

Does dance therapy really work?

Its full form is dance/movement therapy, also called DMT in short. American Dance Therapy Association (ADTA) vouches for it as it is capable of improving health and well-being.

How is dance therapy different from regular dancing?

The difference lies in the specific movements that DMT uses in its approach to use it as a therapeutic modality. Though dance also benefits health but dance therapy does it in a pin-pointed manner.

You may also like Cognitive Behavioral Therapy in Bangalore Indiranagar at FLUX.

FLUX, 2nd Floor, 607, 12th Main Rd, 7th Cross, HAL 2nd Stage, Indiranagar Bengaluru, Karnataka 560038
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday7:00 am – 8:00 pm
Inside Out: Energetic Dance Therapy in Bangalore Indiranagar
Inside Out: Energetic Dance Therapy In Bangalore Indiranagar At Flux

We provide Inside Out: Energetic Dance Therapy in Bangalore Indiranagar in the wellness centre at FLUX, individually and in groups by expert dance therapists.

Service Type: Dance Therapy

Client Testimonials

Client Testimonials - Inside Out - Dmt - Dance Movement Therapy Course
What I have loved about Inside Out is the intersection of body movement and a trauma-informed approach. I’ve always been interested in expressive arts as a means of teaming with people, as a means of play, and tuning in better into my body and emotions, instead of ‘being in my head’. Sahiba and Ankita have brought in a lot of compassion and spaciousness into the program. They’ve held space for me to express myself fully, be it talking about traumatic experiences or exploring movement creatively ‘in the moment’ by letting go of deeply held habitual mind/ body patterns. While enjoyable, it hasn’t been an easy ride – very much pushing my boundaries of comfort and convention! I hope to take this curriculum and integrate it into my work as a leadership facilitator.
Client Testimonials - Inside Out - Dmt - Dance Movement Therapy Course
So to me ‘Flux’ happened like a movement in life, something beautiful churned up. Inside-Out truly as the name is a journey of the body to the mind and back to release. The somatic movements we learn tap in to resume a journey within. Whatever the mind has to deal with eases out with the movements. Thanks Sahiba-Ankita the pillars of this beautiful course. As this course began a lot has changed for me but I feel it’s for good. whatever the body deals with through Specific movements designed in the course they revive a new journey for us. Apart from self experience I Also look forward to the application of the well synced knowledge of (psychological understanding and somatic movements) to actual clients and share this beautiful rhythm based therapy experience.

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