Dance Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

(Last Updated On: February 1, 2020)

Dance Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

We provide dance therapy in Bangalore Indiranagar in the wellness centre at FLUX through individual sessions and frequent group workshops by established dance therapists.

FLUX is an arts community that believes in wellness with health in the body and the mind. We are situated in the heart of Bangalore. We have various regular programs running in different art fields. FLUX also specializes in contemporary and wellness dance. Here we think of dance as healing, transformative and therapeutic. At times it can be at par with cognitive behavioral therapy or even better!

Check our other therapy blog posts in Wellness Category Archive.

Dance Therapy

Dance, on a very logical note, biologically releases stress relieving happy hormones in the body. That is why we think of dance as a way of therapy that helps you reconnect with yourself. Why don’t you join us for one of our dance therapy classes and tell us how you feel?

Dance Therapy Near Me

Are someone who has always been looking for dance movement therapy near me? We are here with our dance therapy in Bangalore Indiranagar now! It means that we are very centrally located and anyone can reach us conveniently. We would like you to try us out and join us! Please feel free to give us a call or simply just walk in!

Dance Therapy Activities

We at FLUX love to help people with a high level of vigor and dedication. But sometimes vigor and dedication can tire us out. Most of us these days are constantly tired and therefore we require some amount of dance movement therapy. We need to learn to relax through dance therapy activities.

Dance Therapy and Autism

Dance therapy can also help people with autism as it releases and betters the nervous and cognitive system. Movement with dance is such a great combination of mental and physical work, that it helps coordination. That is why it is recommended for people with autism.

Dance Therapy and Depression

It is also recommended for people with depression because of its impact on the emotional chemistry. When we dance, we release a lot of hormones that may stabilize the chemical imbalance caused by depression. It is true!

Dance Therapy for Anxiety

Community work and togetherness also help in healing anxiety and calming the nerves. When we work with people we enjoy the laughter and the joy. This in itself is a great way of therapy. Now add dance to it and imagine how much cooler it becomes!

Dance Therapy and Trauma

When someone is going through trauma, the muscles seem to stiffen up. This is again a condition where dance therapy plays an important role. We will also soon have an in-house therapist who we can work with it. Hence, FLUX will always provide you a safe and trusted environment.

Dance Therapy for Elderly

Dance therapy is also a great way to keep the energy in the body of our elders intact. So if you have a grandparent who doesn’t move much, please send them to FLUX. We are very fond of elders and we will make them have a great and wonderful time!

Dance Therapy for Parkinson’s

Many a time, elders are faced with difficult conditions like Parkinson’s disease. That is where we come in! We would love to help our elders reconnect with themselves and increase their attention spans!

Dance Therapy for PTSD

Dance therapy can also help in increasing focus or in medical situations like PTSD. Today, every second woman seems to have contracted PTSD and we at FLUX find this alarming. Could it be because of the environment or because of regression? Who knows! But we are here to help you with our dance therapy sessions.

Depth Psychology

Dance therapy and depth psychology go hand in hand. We also understand the link between the body and the mind. That is why we always talk in terms of psychology and try to understand it in depth. This can only happen when a space can allow different thoughts. We at FLUX welcome interacting with conflicting ideas in order to arrive at the truth.

Mental Health

It’s because in discourse lie the solutions. Until and unless problems are discussed, solutions cannot be found. However, when it comes to mental health, we cannot think so logically. This is where critical emotions come in through the avenue of dance therapy. In fact dance therapy and mental health are closely interwoven in one single whole.

Dance Therapy Bangalore

Dance therapy is a newer stream of art in India and it is just about becoming acceptable in Bangalore. But FLUX stands for everything it believes in and dance therapy is one of these beliefs. We believe that in a busy city like Bangalore, people need to take out time for themselves.

Dance Therapy Career

It takes a lot to build a career in dance therapy! You may have to read a dance therapy ppt or pdf constantly to gain theoretical knowledge. This is because dance therapy is as much about the mind as it is about the body. It is a great example of cognitive and physical bonding.

Salary

And if you want to become a dance therapist yourself, why don’t you come and have a chat with us!? Do you want to make dance therapy your livelihood? In that case we would love to talk to you about dance therapy salary a dance therapist can earn. We at FLUX are always looking at new collaborations and work relationships! Maybe we can click!

Certification

We may require looking at some sort of certification from you since therapy is a very crucial field. It’s because emotions are a delicate matter and we value them. We at FLUX are spontaneous action-takers. But we think deep before we take an action. Hence we are very selective in our choices. We always make informed choices,

That is why we will soon be offering dance movement therapy courses and art therapy courses. At the end of each of these longer courses, you will get a dance therapy certification that gives you some credibility and merit. It will also give you some amount of confidence before you start!

Association

You can even apply to the dance therapy association and get a certificate to show your credibility. In fact we can even put you in touch with them. This way we can help you on your journey to become a therapist.

Dance Therapy Classes

We will host different formats of dance therapy classes like dance movement therapy workshops, or longer format movement therapy programs or maybe just a weekend art therapy workshop. This way you can pick and choose what is convenient for you!

Curriculum

So if you are looking for dance and drama therapy courses in India and their curricula, we have got you covered! We hope you find us because we can’t wait to meet you. We have our doors open for anyone who is interested in wellness or community work. So please come and check our dance therapy curriculum!

Dance Therapy Facts

There are many alarming facts about the mental conditions people have to face in our modern times. This could be because of isolation and alienation. This is why we at FLUX are driven towards community work. Dance therapy can work wonders in such conditions.

Tools

Therefore dance therapy is a skill set that uses many dance therapy tools like re-connection, physical touch and feeling to heal. This is a really great way for you to gift yourself some joy and happiness! Hence do not hesitate and do this for yourself. Come and join us in this journey of healing and self-exploration!

Are you interested in coming for dance therapy in Bangalore Indiranagar in the wellness centre at FLUX?

If yes, give us a call on 9606555607 today!

You may also like Cognitive Behavioral Therapy in Bangalore Indiranagar at FLUX.