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Cognitive Behavioral Therapy in Bangalore Indiranagar at FLUX
We provide cognitive behavioral therapy in Bangalore Indiranagar at FLUX conducted by our trained and experienced psychotherapists.
Check our other therapy blog posts in Wellness Category Archive.
In today’s changing times, many people are talking about Cognitive Behavioral Therapy, more commonly known as CBT. Let us break this down. What is cognitive?
Mind as Victim
Cognitive basically refers to the mind, which belongs to the realm of ‘mental’. This therapy helps you re-align your mind to think the right things that encourage you to be happy.
We at Flux also offer Cognitive Behavioral Therapy through different workshops that underline mental well-being.
Cognitive Behavioral Therapy in Bangalore
In a city like Bangalore, which is full of desires, dreams and speed, mental health problems are obviously on a rising note. That is why we at Flux want to help you Bangaloreans to ease out, calm down and think clearly.
Mental therapy and mental aid used to be situations that people generally equated with psychosis in the olden days. It is alarming. In the kind of rushed lives we live, going off-balance is the most natural thing that can happen.
Best Cognitive Behavioral Therapy in Bangalore
That is why we have on board the best cognitive behavioral therapists. They are patient enough to help in problem solving. They are logically sensitive people who want to help you by breaking down your feelings and problems. This makes them the best and the most persistent healers in our fast moving city of Bangalore.
Cognitive behaviors include situations like hyperactivity, sweating, shaking and even anxiety attacks. They can cause breathlessness and even fainting.
Cognitive Behavioral Therapist Bangalore
Therefore if you feel you show any of the above symptoms, please contact a cognitive behavioral therapist soon. There are many cognitive behavioral therapists in the city of Bangalore. Some of them say that the increase in pollution has also caused an increased sense of hyperactivity. The environment does play a huge role in our daily lives. We generally overlook this and many other small things that affect us directly.
Cognitive Behavioral Therapy Bangalore
The increase in traffic owing to influx of urban population has brought the quality of life in Bangalore down. This is another reason why cognitive behavioral therapy has suddenly picked up in Bangalore. Here, people who have the money and resources go to a therapist. But sometimes therapists can be way too expensive and don’t really heal you either. We at FLUX are also designing various art therapy programs that can help you!
Cognitive Behavioral Therapy Certification Programs Bangalore
One such cognitive therapy is that of mandala making. This long course will also give you a lot of confidence by providing you a validating certification. Mandala making is an art therapy that uses the cognitive abilities to help you calm down by coloring repeating mandalas. Repetition is considered a great way of calming down.
There are many more cognitive behavioral therapy certification programs that will happen over short spans of time at FLUX.
Cognitive Behavioral Therapy
Cognitive behavioral therapy can help you understand the problems you are facing at the mental level. They can be related to worrying too much, or even to having anxiety or panic attacks. This can also result in shorter attention spans or zoning out for too long. It can also make you feel alienated and can confuse your mind not to be able to think clearly. This therapy is a logical step by step approach that targets these problems and tries to solve them.
Cognitive Behavioral Therapy Near Me
The nearest hospital in Bangalore which is credible for cognitive behavioral therapy for anyone is Nimhans. Manastha is also a well-known mental health facility but it is not as popular as Nimhans. Also, if you are looking for art therapies that directly help as a cognitive therapy, we are here for you at Indiranagar!
We are close enough for many people because the metro line is very close to us! And the last difficulty a hesitating mental health patient should face is that of traffic. Believe it or not, this too reduces the will to get treated!
Cognitive Behavioral Therapy for Insomnia
There are many kinds of behaviors that call for cognitive behavioral therapy. Insomnia is a state of behavior where you can’t fall asleep. It is a state of wakefulness where your mind and body are exhausted but you can’t go to bed! This too is to deal with the way the mind is processing and perceiving emotional information.
Mind and Body
A lot many times when something bad happens to someone in their lives, the body takes the hit. The mind and the body are the two sides of the same coin. They are interlinked and connected. There is no point where one starts and the other ends.
Cognitive Behavioral Therapy Definition
The definition of cognitive behavioral therapy varies in words but its content remains the same throughout. It is a way of problem solving by understanding why the mind feels the way it does. It can also help you identify these unsteady states of minds. By identifying them, you can then use the set of tools taught to you by your therapist and heal yourself. We at FLUX will also offer therapy that you can do yourself.
Cognitive Behavioral Therapy for Anxiety
This is because we want to make you self-sufficient and ready. Anxiety doesn’t send a warning. It just suddenly happens and it engulfs you. So when it happens to you, we want to offer you tools that you can use to bring down your blood pressure and slow down your breath. Anxiety and panic attacks are very common phenomena that can happen due to any sort of mental or emotional stress.
Cognitive Behavioral Therapy for Depression
We live in very stressful times that can create a chemical imbalance in the body and the mind. Our mind is made up of complex chemical balances and so is our body. There are hormones and juices being secreted in our body constantly. It is very easy for the hormones to secrete in an extra or lesser quantity. This can lead to depression. Depression is a direct outcome of cognitive and emotional imbalance. That is why we offer therapy for depression as well. Sometimes some people prefer to avoid pills. They instead prefer to find more personal methods to deal with depression like going to a counselor.
Cognitive Behavioral Therapy Techniques
There are many cognitive behavioral therapy techniques that have been structured and constructed. This is a very rational and quantifiable way of curing someone. However we at FLUX think that the mind is directly linked with the body. Therefore we encourage therapy techniques that deal with movement and body work.
Slow Spine Movement
One such course we will soon offer is that of slow spine movement which is therapeutic in nature. The spine is also called the seat of consciousness in our body. Moving the spine can help you open up a lot from within.
FLUX is conceptually divided into a school and a wellness section. The wellness section works towards social, physical, emotional and spiritual unity and balance.
So stay in touch as we will soon upload a lot more information on cognitive behavioral therapy in Bangalore Indiranagar at FLUX. We will also tell you more about the role we want to play and how we want to help! We are simply a call away!
Would you like to attend our cognitive behavioral therapy in Bangalore Indiranagar at FLUX conducted by our experienced psychotherapists?
If yes, give us a call on 9606555607 today.
What is cognitive behavioral therapy?
Cognitive behavioral therapy is also called talking therapy by trying to change one’s patterns in which one thinks and behaves. It’s most effective in treating anxiety and depression.
What are the 5 components of cognitive behavioral therapy?
The 5 components of cognitive behavioral therapy are situations, thoughts, emotions, physical feelings and actions. CBT tries to treat the problems by trying to change these 5 components.
What is CBT therapy and how does it work?
CBT is a therapy that tries to reshape the conscious mind. It makes it learn new patterns of perception affecting its old ways of feeling and behaving. It helps some specific conditions partially.
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Authentic Cognitive Behavioral Therapy in Bangalore at FLUX
We provide authentic cognitive behavioral therapy in Bangalore Indiranagar at FLUX conducted by our trained and experienced psychotherapists.
Service Type: Cognitive Behavioral Therapy