Yoga Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX
We keep offering yoga therapy in Bangalore Indiranagar in the Wellness Centre at FLUX from time to time. It may be in the form of workshops, courses, certification programs or therapy sessions by established yoga therapists.
That is why we offer our regular yoga classes for all age groups and in many different time slots so that you can choose whatever is convenient for you. Moreover, we are located in the very central area of Indiranagar of Bangalore, which can easily be reached through all modes of transportation!
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Yoga Therapy
We look at yoga not only as a form of practice that aligns the body and the mind but also as a way of therapy.
Is the mind separate from the body?
Is the body just a physical form?
Do they both intertwine at all?
What is the connection between them?
If you are curious about any of these questions and are seeking answers, please join us on our journey of discovering!
Yoga Therapy Course
At our center, you can join a course as and when we offer it in collaboration with a yoga therapist. Such courses may run across all weekdays and on weekends for certain duration. This is an intensive and immersive way to understand the core and crux of yoga. All our facilitators are always highly trained and they understand the concepts of strength, flexibility and agility.
Yoga Therapy Jobs
And if you want you can also apply to teach with us after the course! This way you can also hope to get a job from the training institute that you will already be familiar with, that is, US!
Yoga Therapy Balls
That is why we say that yoga has many benefits and does not only improve posture, presence and blood flow but also helps us in relieving pain.
Mental health is another area that yoga helps in by helping us calm our minds, biologically releasing better emotional hormones and relieving us of stress. In fact yoga and mental health go hand in hand!
Yoga Therapy for Emotional Problems
yoga therapy pdf to read and understand yoga more. Try to do it with your cognitive brain rather than your physical and emotional body.
Here arises an important question.
Is your body not emotional?
This is a good question to ask and we also have our version of the answer. Our body is constantly collecting information and reacting to different situations. Whatever we feel or touch, gets accumulated in our body as information. It also reflects outside to the world through expression using body language. Trauma, anxiety, depression and fear are very common states of minds in today’s world. We want to help you in finding your grounding these unrequired emotions…
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Therefore, we want to find ways to listen to our body and help you listen as well.
Retreats
Moreover the lifestyles we lead are full of exertion, lack of sleep and stress. But yoga can give you the chance to calm down, reflect and reach within yourself.
That is why we also call yoga therapeutic for your everyday life.
Yoga Therapy Modules
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Other Modules
Power yoga is a great form of workout but if you are looking for something more holistic that establishes a mind-body connection, we would urge you to try one of our sessions and see how you feel. And since we are located so centrally, we are sure we are near to you!
Other Therapeutic Arts
However, for us yoga is not just a form of workout but it slowly leaks into your everyday life. In fact it gives you the tools to feel more self-sufficient, grounded and stable headed. We would love to work with you on these things if you give us a chance to!
Are you really interested in yoga therapy in Bangalore Indiranagar? If yes, please feel free to give us a call, email us or simply walk into our studio to feel the energy of the space and move with it!
Give us a call on 9606555607 NOW!
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If you still have any questions, you may get your answers here: Frequently Asked Questions