Meditative Yoga Therapy in Bangalore | Wellness Centre, FLUX

(Last Updated On: April 15, 2023)

Yoga Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX

We keep offering yoga therapy in Bangalore Indiranagar in the Wellness Centre at FLUX from time to time. It may be in the form of workshops, courses, certification programs or therapy sessions by established yoga therapists.

Yoga is a much needed resource for meditation, patience and fitness these days. In the fast-paced times we live in, we at FLUX look at yoga as a way of life and a way to get back in touch with ourselves and our bodies.

That is why we offer our regular yoga classes for all age groups and in many different time slots so that you can choose whatever is convenient for you. Moreover, we are located in the very central area of Indiranagar of Bangalore, which can easily be reached through all modes of transportation!

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Yoga Therapy

Is a psychologist meaning anything important in your life?

We look at yoga not only as a form of practice that aligns the body and the mind but also as a way of therapy.

Is the mind separate from the body?
Is the body just a physical form?
Do they both intertwine at all?
What is the connection between them?

If you are curious about any of these questions and are seeking answers, please join us on our journey of discovering!

Yoga Therapy Course

Through asking these questions, you will also understand what yoga therapy training is. In fact we look at yoga as a mind-body connection bringing stability to one’s life. In that way, it can be called a complete therapy in itself.

At our center, you can join a course as and when we offer it in collaboration with a yoga therapist. Such courses may run across all weekdays and on weekends for certain duration. This is an intensive and immersive way to understand the core and crux of yoga. All our facilitators are always highly trained and they understand the concepts of strength, flexibility and agility.

Yoga Therapy Jobs

And once you finish a program, you can receive a certification that may help you to get a job as a yoga teacher all through the world. So if you are someone who is looking for yoga classes near me or else yoga therapy certification near me, we hope you find us! We are situated in the heart of the city that is very reachable by everyone!

And if you want you can also apply to teach with us after the course! This way you can also hope to get a job from the training institute that you will already be familiar with, that is, US!

Yoga Therapy Balls

Yoga can also be used to cure many pains like sciatica or even intangible discomforts like mental health. We use tennis balls under our lower back to help in sciatica pain coupled with some yoga postures and movements. We call them yoga therapy balls for sciatica.

That is why we say that yoga has many benefits and does not only improve posture, presence and blood flow but also helps us in relieving pain.

Mental health is another area that yoga helps in by helping us calm our minds, biologically releasing better emotional hormones and relieving us of stress. In fact yoga and mental health go hand in hand!

Yoga Therapy for Emotional Problems

And as a course, we also talk about the theory of yoga. We give you a
yoga therapy pdf to read and understand yoga more. Try to do it with your cognitive brain rather than your physical and emotional body.

Here arises an important question.

Is your body not emotional?

This is a good question to ask and we also have our version of the answer. Our body is constantly collecting information and reacting to different situations. Whatever we feel or touch, gets accumulated in our body as information. It also reflects outside to the world through expression using body language. Trauma, anxiety, depression and fear are very common states of minds in today’s world. We want to help you in finding your grounding these unrequired emotions…

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Yoga Therapy for Physical Problems

These can also translate as body aches and pains very often. You see our body easily reacts to different emotions and these reactions can be expressed in our body through stiffness, joint pains, stomach bloating and back pain. Well, these are the common names and the starting signs but they can easily translate into bigger things like arthritis, scoliosis, PTSD and sciatica. With yoga therapy we do deal with…
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Therefore, we want to find ways to listen to our body and help you listen as well.

Retreats

This is also why we plan to organize yoga retreats. Yoga retreats in India are quite recent trends. And we want to encourage them because they give one the chance and opportunity to live with nature. In fact that is where we are actually supposed to live. We have built so many walls, buildings and structures that we limit ourselves so much. Stuck within the walls all the time, we are slowly becoming trapped and feeling unnaturally tired all the time.

Moreover the lifestyles we lead are full of exertion, lack of sleep and stress. But yoga can give you the chance to calm down, reflect and reach within yourself.

That is why we also call yoga therapeutic for your everyday life.

Yoga Therapy Modules

As we said before, we keep offering yoga therapy in Bangalore Indiranagar at FLUX as various different modules like workshops, courses, certification programs or therapy sessions by established yoga therapists from time to time. Maybe you are searching for them with the following kinds of queries online…

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Other Modules

Therefore if you are looking for yoga classes, workshops or courses near to yourself and are considering options like Akshar Yoga, why don’t you give us a try too!

Power yoga is a great form of workout but if you are looking for something more holistic that establishes a mind-body connection, we would urge you to try one of our sessions and see how you feel. And since we are located so centrally, we are sure we are near to you!

Other Therapeutic Arts

So please help us grow with each other through constant conversation and dialogues through different mediums of art. We are a multidisciplinary organization and we would like to invite you to find a form of training that you feel motivated by. We also offer Pilate classes and contemporary dance classes if you are keen and motivated to try those forms of physical workout as therapy!

However, for us yoga is not just a form of workout but it slowly leaks into your everyday life. In fact it gives you the tools to feel more self-sufficient, grounded and stable headed. We would love to work with you on these things if you give us a chance to!

Are you really interested in yoga therapy in Bangalore Indiranagar? If yes, please feel free to give us a call, email us or simply walk into our studio to feel the energy of the space and move with it!

Give us a call on 9606555607 NOW!

FAQ

You may also like Art Therapy in Bangalore Indiranagar in the Wellness Centre at FLUX.

If you still have any questions, you may get your answers here: Frequently Asked Questions