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Contemporary Dance Lessons Near Me in Bangalore:
If you are in Bangalore, we have got you covered on this. FLUX school of Arts is the best in town when it comes to Contemporary dance. It’s also the most centrally located contemporary dance school in case you are looking for ‘contemporary dance lessons near me’. X-Sense is our flagship professional contemporary dance course which breathes uniqueness even in its name.
What is the thought behind the name X-Sense?

X-Sence means our bodies lying down in X position – a Vitruvian Man posture which helps in the regulation of the nervous system. We are essentially trauma-informed and hence we give the utmost importance to the mind body connection. So, we not only focus at the contemporary dance techniques, but also at healing our body and our mind.
Contemporary Dance Lessons Near Me: Holistic Approach
It is the holistic approach we adopt through contemporary dance that makes X-Sence stand out. Our holistic approach is a wholesome way of killing three birds with one stone alone. Here, firstly we heal and grow through community. Secondly, we learn techniques of contemporary dance. And thirdly, we get embodied through awareness of our senses including proprioception and interoception.

X-Sence as a 6-month certification program in contemporary dance has its own separate principles. We believe that every one of us has a dancer within. In fact, we as human beings are born to move freely. That’s why it’s our species alone that turned bipedal from quadrupedal in its evolution. Dance, thus, is the language of our evolutionary soul. Dance naturally heals us. Thus, we at X-Sence use dance wisely.

We believe contemporary dance is the way of life to move along with its ups and downs. We also believe in collaboration and not competition. And we are social beings, hence our utmost need is authenticity and connection. FLUX community is a safe and a brave space, where we belong to the community in its truest sense. We rise and shine together to be the best version of ourselves and accept our whole self without any judgement.
Contemporary Dance Lessons Near Me: Guiding Principles

FLUX believes in empathy, compassionate accountability, and kindness. It’s about this approach that makes our teaching and learning exceptional. Our exceptional teachers at X-Sence cultivate this approach among students beautifully too. Every batch has a beginner as well as advanced dancers to help us learn through unlearning and relearning.

We have weekdays and weekend batches where we move through the entire week, progressing through leaps and bounds. This provides efficiency and resilience to our bodies and helps us to have a day full of enthusiasm, clarity and centeredness.
Contemporary Dance Lessons Near Me: Specific Techniques

X-Sence training includes release technique, partner work, building mobility, strength, endurance, agility, improvisation, flow, balance, and choreography of dance movements. All these are the various specific techniques of the contemporary dance that its every master needs to ingest.
Contemporary Dance Lessons Near Me: Certification Course

X-Sence is a certification course. Every batch graduates and becomes part of a 3-month production process to perform on stage. Our founder Sahiba Singh, directs the dance production. The production team collaborates and rehearses to make and create art. The dancers do that through their knowledge of the training acquired in the 6 month X-Sence program. Also, everyone is encouraged to showcase their talent and their creativity. Thus comes into existence what we call Art for Change!

It is the way we twist, up, down, diagonal, right or left, we dance through it and opening our bodies to expand, which in turn expands our vision. Through partner work and contact improv, We also learn how we trust and how it is an act of listening and being heard. In nutshell, it’s an act of giving and receiving. Our sensations and peripheral vision get aligned leading us to the magic of our bodies. This magic is the magic of being connected while breathing and energizing through each other.
Contemporary Dance Lessons Near Me: Trauma Informed Approach

This all helps us in releasing trauma while sitting and moving with our aware emotions through contemporary dance techniques. It helps us connect to movements that come from within. Through conscious intention and grounding, we become aware of our deepest layers and peel each layer through dance. We explore the body and its innate wisdom, we explore all the five sense organs, we expand, open and stretch.

Body wisdom goes a long way in our journeys and, our bodies are the physical manifestation of our being. This is the essence of contemporary dance turning our bodies being the center modality in our healing. Contemporary dance is a compassionate enquiry on love, intuition, sensitivity, compassion, endurance, efficiency, resilience, courage, softness, and gentleness.
Contemporary Dance Lessons Near Me: Fluidity with Balance

Contemporary dance gives us strength in our fluidity with balance. Floor becomes our best friend through which we take in all the energy upward and understand the gravitational life force. It teaches us proprioception and interoception. In X-Sence, we move intuitively through improvisation and express pure joy. We also give room to our grief and fears to coexist, and embrace our emotions through release technique in contemporary. It is the balance and the discernment of holding on and letting go- to what extent how, and where. It teaches us the art of control and surrender through movement. It teaches us to be present, to act wisely and to have a spine which makes us do courageous acts in life.
Contemporary Dance Lessons Near Me: Somatic Wisdom
We, at FLUX, go deeper into the roots when it comes to bodies. We encourage to have a healthy relationship with our bodies, by practicing body awareness, trauma informed approach, curiosity, attunement, safety, and compassionate accountability.

Every individual is respected for their uniqueness, the unique capacities that each body has, and grow in their own pace and time, in the way they want their bodies to be. We speak the language of love through the body. Thus we let our bodies speak to ourselves. This is how we manifest intuition, autonomy, discernment, and the courage to follow the answers.
At FLUX, contemporary dance is the way of life. Contemporary dance chooses us and we choose life with it. Thus, we are here to thrive with it.
Contemporary Dance Lessons Near Me: X-Sense Is The Answer
So if you are in Bangalore looking for a holistic program in contemporary dance near you, FLUX is the space. X-Sence is the program that has been curated with a lot of thoughtfulness. It includes all its techniques, taking in account the somatic approach to dance.

We, at FLUX, love our community and the entire community loves FLUX back. FLUX School of Arts has been one of the pioneers in contemporary dance in Bangalore. We are waiting here to embrace you as a community member to grow and have fun together. Our founder, Sahiba Singh, always ensures that we have fun in class as well as outside the class. This goes along while we continue to thrive in our life. And one of the mediums to do that is joining X-Sence professional contemporary dance course.
Come visit us on 12th Main Road in Indiranagar. Our doors and hearts are always open for you. See you on the floor!
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X Sense: Our Flagship Professional Contemporary Dance Course in Bangalore