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FLUX offers Flying Yoga: A Tantalizing Aerial Yoga Workshop in Bangalore Indiranagar on Saturday, 23 March 2024 from 05:00 pm to 07:00 pm at its premises located on 2nd Floor, 607, 12th Main Rd, 7th Cross, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560038.
Embark on a transformative journey into the world of Aerial Yoga with our tantalizing workshop, “Flying Yoga,” hosted at FLUX. This immersive workshop is facilitated by Shyam Hemrom, FLUX’s esteemed dance movement and yoga instructor. We invite you to explore the dynamic fusion of traditional yoga, dance, and aerial arts.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – About FLUX
FLUX, the venue for our workshop, is not just a space. It’s a vibrant hub dedicated to fostering creativity, movement, and mindfulness. Located at the heart of the city, FLUX transcends conventional boundaries, offering a nurturing environment. Here individuals can explore various art forms. FLUX’s ethos aligns seamlessly with the belief that physical and mental well-being are intrinsic elements of the artistic journey.
The integration of Aerial Yoga into FLUX’s diverse offerings reflects the commitment to holistic well-being. FLUX becomes a supportive backdrop for the Aerial Yoga workshop, creating an inclusive space that encourages exploration and self-discovery. In this immersive environment, participants can expect a transformative experience.It goes beyond the physical aspects of yoga, embracing the creative and uplifting dimensions of Aerial Yoga.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – The Essence of Aerial Yoga
Aerial Yoga, fondly referred to as “Flying Yoga” in our workshop, extends beyond a conventional mat-based practice. The workshop introduces participants to the dynamic fusion of traditional yoga, dance, and aerial arts. Suspended in hammocks, participants experience a unique dimension to their yoga journey. The hammock becomes a tool for exploration, offering both support and freedom, creating a transformative practice.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – Strengthening the Body
The significance of Aerial Yoga lies not just in its innovative approach but also in the holistic benefits it brings. Physically, the practice engages various muscle groups, providing a full-body workout. The core strength required for stability, coupled with upper body engagement during inversions, strengthens every part of the body.
Aerial Yoga facilitates expansive stretches, enhancing flexibility and improving muscle tone. Inversions, facilitated by the hammock, decompress the spine, promoting better alignment, and relieving tension. This unique combination of strength-building and flexibility contributes to overall physical well-being.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – A Moving Meditation
The workshop delves into the mental and emotional well-being that Aerial Yoga nurtures. The hammock’s cocoon-like embrace and gentle swaying motions induce a state of relaxation. This meditative quality fosters mental clarity, reduces stress, and serves as a moving meditation. Participants often find solace in the rhythmic nature of the practice. It creates a sanctuary for peace amidst the demands of daily life.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – Integrating Body and Mind
Balancing and coordination are integral aspects of Aerial Yoga. They challenge participants to find stability and improving overall balance and body awareness. The practice encourages a heightened sense of mindfulness as individuals navigate through poses, deepening their connection with the present moment. The workshop becomes a space for holistic development, integrating the physical, mental, and emotional aspects of well-being.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – Inclusivity in Aerial Yoga
One remarkable aspect of Aerial Yoga is its inclusivity. Whether you’re an experienced yogi or new to the practice, the workshop provides a supportive space for exploration. Hammock acts as a prop and a guide, allowing participants to modify poses based on their comfort and skill levels. This inclusivity fosters a sense of community, where individuals can explore and grow together, irrespective of their yoga background.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – A Holistic Approach to Well-being
Hosted at FLUX, the Aerial Yoga workshop perfectly aligns with FLUX’s diverse offerings and commitment to holistic well-being. FLUX provides an environment encouraging creativity, movement, and mindfulness, creating a symbiotic relationship with the transformative nature of Aerial Yoga. In this fusion of artistic expression and physical practice, participants can expect a unique and enriching experience.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – Yoga and Its Profound Benefits
Now, let’s delve into the broader spectrum of yoga and its profound benefits. Yoga, originating from ancient Indian traditions, is a holistic practice that unites the body, mind, and spirit. It encompasses a variety of physical postures, breath control, meditation, and ethical principles, offering a comprehensive approach to well-being.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – Nourishing Each Part of Your Body
Yoga is renowned for its positive impact on physical health. The practice involves a diverse range of postures or “asanas,” each targeting specific muscle groups and body parts. From standing poses enhancing leg strength to backbends promoting spinal flexibility, yoga provides a well-rounded approach to physical fitness.
Let’s explore how yoga nourishes each part of your body:
1. Legs and Lower Body: Standing poses like Warrior poses and lunges strengthen the legs, improving stability and balance. These poses also engage the muscles in the thighs, calves, and buttocks.
2. Core Strength: Poses such as Plank, Boat, and Navasana focus on the core muscles, promoting abdominal strength and stability. A strong core is essential for overall body support.
3. Spine and Back: Backbends like Cobra and Upward-Facing Dog contribute to spinal flexibility and strengthen muscles along the back. Forward bends also stretch and release tension in the spine.
4. Arms and Upper Body: Poses like Downward-Facing Dog, Chaturanga, and Arm Balances engage arm, shoulder, and upper back muscles. These poses build upper body strength and endurance.
5. Hips and Pelvis: Hip-opening poses like Pigeon and Warrior II release tension in the hips and improve flexibility. These poses also contribute to a sense of emotional release.
6. Balance and Stability: Balancing poses such as Tree pose and Warrior III enhance overall balance and stability. They also focus on the small stabilizing muscles, promoting better coordination.
7. Joints and Flexibility: The variety of poses in yoga helps maintain joint health and flexibility. Regular practice can alleviate stiffness and enhance the range of motion in joints.
Beyond The Physical Benefits – A Mind-Body Connection:
Beyond the physical benefits, yoga emphasizes the mind-body connection, promoting mental and emotional well-being. The integration of breath control, meditation, and mindfulness in yoga cultivates a sense of inner peace and mental clarity.
1. Stress Reduction: Practicing mindful breathing and meditation in yoga activates the body’s relaxation response, reducing levels of stress hormones. This, in turn, promotes a sense of calm and well-being.
2. Mental Clarity: The meditative aspects of yoga encourage focused attention and clarity of thought. Practicing mindfulness allows individuals to become fully present, alleviating mental chatter and promoting a peaceful state of mind.
3. Emotional Balance: Yoga provides a safe space for emotional exploration and release. Poses like Child’s Pose and Savasana allow individuals to connect with their emotions, fostering emotional balance and resilience.
4. Anxiety and Depression Management: Research has shown that yoga can be effective in managing symptoms of anxiety and depression. The combination of physical movement, breath awareness, and mindfulness creates a therapeutic experience supporting individuals in their mental health journey.
5. Improved Concentration: Regular yoga practice enhances concentration and cognitive function. The intentional focus required during yoga poses and meditation strengthens the mind’s ability to stay present and attentive.
6. Enhanced Self-Awareness: Yoga encourages self-reflection and awareness of thoughts and emotions. This self-awareness can lead to personal growth, a deeper understanding of oneself, and the ability to respond to life’s challenges with resilience.
7. Better Sleep Quality: The relaxation techniques in yoga, especially during the concluding part of a session, contribute to better sleep quality. A calm mind and relaxed body prepare individuals for a restful night’s sleep.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – Yoga as a Lifestyle
Yoga is not confined to the mat; it extends into daily life as a holistic lifestyle. The principles of yoga include ethical guidelines or “Yamas” and personal observances or “Niyamas”. These principles guide practitioners in cultivating a balanced and harmonious life.
1. Yamas (Ethical Guidelines): The Yamas include Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-possessiveness). These principles form the foundation of ethical living, promoting compassion, honesty, and contentment.
2. Niyamas (Personal Observances): The Niyamas consist of Saucha (cleanliness), Santosha (contentment), Tapas (self-discipline), Svadhyaya (self-study), and Ishvara Pranidhana (surrender to a higher power). These observances guide individuals in cultivating inner virtues and spiritual growth.
The Symbiosis of Aerial Yoga and Traditional Yoga: A Harmonious Blend
Bringing our focus back to the workshop, it’s essential to recognize the symbiosis between Aerial Yoga and traditional yoga practices. While Aerial Yoga introduces dynamic elements of movement and suspension, it remains rooted in the foundational principles of yoga.
1. Breath Awareness: A fundamental aspect of traditional yoga is breath awareness. In Aerial Yoga, participants synchronize breath with movement, fostering a deep connection to the present moment. The hammock becomes a guide for intentional breathwork, enhancing the mind-body experience.
2. Mindfulness and Meditation: Aerial Yoga, similar to traditional yoga, creates an environment conducive to mindfulness and meditation. The swaying motions and supported inversions induce a meditative state, promoting mental clarity and relaxation.
3. Physical Alignment: Traditional yoga emphasizes proper alignment to prevent injuries and promote the optimal flow of energy. Aerial Yoga, with its focus on stability during suspended poses, enhances participants’ awareness of body alignment, contributing to overall well-being.
4. Spirit of Exploration: Both Aerial Yoga and traditional yoga encourage a spirit of exploration. The workshop becomes a space where individuals can explore their physical capabilities and embark on a journey of self-discovery.
5. Inclusivity and Adaptability: Akin to traditional yoga, Aerial Yoga is inclusive and adaptable. Participants can modify poses based on their comfort and skill levels, fostering a sense of community and support.
Flying Yoga: A Tantalizing Aerial Yoga Workshop – A Journey of Self-Discovery
As participants engage in the Aerial Yoga workshop at FLUX, they embark on a journey of self-discovery. The said journey transcends the boundaries of conventional yoga practices. The immersive environment of FLUX, with its commitment to creativity and well-being, amplifies the transformative potential of Aerial Yoga.
The hammock becomes a metaphorical cocoon, cradling participants as they soar, stretch, and find balance in both body and mind. Beyond the physicality of the practice, Aerial Yoga at FLUX becomes a holistic experience. The said experience integrates the creative and uplifting dimensions of movement and mindfulness.
This workshop is an invitation to transcend the ordinary and embrace an active practice. It activates different parts of the body, enhances mental clarity, and promotes overall well-being. Rooted in the foundational principles of traditional yoga, the workshop introduces dynamic elements fostering a sense of exploration and creativity.
Join us for “Flying Yoga” to soar into new realms of self-discovery and holistic well-being. Allow the hammock to be your guide. It supports you in a transformative practice that extends beyond the workshop, shaping a lifestyle integrating movement, mindfulness, and creativity. Give yourself the gift of Aerial Yoga, and let FLUX be the canvas where your journey unfolds.
For further information about Flying Yoga: A Tantalizing Aerial Yoga Workshop, please give us a call on 9606555607.
Join Flying Yoga: A Tantalizing Aerial Yoga Workshop in Bangalore on BookMyShow HERE.
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Flying Yoga: A Tantalizing Aerial Yoga Workshop in Bangalore
FLUX offers Flying Yoga: A Tantalizing Aerial Yoga Workshop in Bangalore Indiranagar on Saturday, 24 February 2024; 05:00 pm to 6:30 pm.
Service Type: Aerial Yoga Workshop