Best Movement Therapy With Intuitive Body Movement Sessions in Bangalore Indiranagar at FLUX

Best Movement Therapy With Intuitive Body Movement Sessions in Bangalore Indiranagar at FLUX

We, at FLUX, believe that our body with its intuitive body movement provides best movement therapy to us in Bangalore. We feel that our body is our best friend and our true home. But why body alone? It’s because our body is a magical vessel we own and it heals us in every respect.

Body holds an intuitive power and is a safe and a brave space that we can easily explore with. Intuitive body movement sessions are facilitated by our Founder, Sahiba Singh. Flux means a constant state of change. So do our bodies, always living in a constant state of change.

Best Movement Therapy With Intuitive Body Movement Sessions: Mind-Body Connection

In intuitive body movement sessions, we follow a holistic approach in which we integrate our psyche with our body. We do so with our body at the center of the modality. We move with an authentic expression and curiosity tapping into the intuitive wisdom of our body. These body movements are focused at getting in touch with our mind-body connection, Thus we develop a deeper understanding of listening to our body’s whispers before they start screaming.

Best Movement Therapy With Intuitive Body Movement Sessions: Unconscious Domain of Body

It is a journey inside out that we take at FLUX School of Arts. This approach is trauma informed, and uses the body as the guiding tool for our healing journey. Our body has its own unconscious domain with all the answers deep within just like the unconscious domain of mind. We just need to have enough curiosity to ask the questions. We should also have the courage to follow the answers from within. Our body holds our emotions, our traumas and is the physical manifestation of our deepest wounds and strengths.

Best Movement Therapy With Intuitive Body Movement Sessions: Gut As Second Brain

The body keeps its score if we befriend it and give our genuine compassionate accountability while we release and heal. Eighty per cent of our afferent messaging happens from our gut to the brain and twenty per cent happens from the brain to the gut, so essentially gut is the second brain. And through intuitive movement sessions, we tap into listening to our gut and giving the body what it needs. So the mind can follow the truth that our bodies are always speaking.

Best Movement Therapy With Intuitive Body Movement Sessions: Somatic Practices

In intuitive body movement sessions for movement therapy, we get a detailed real world understanding of our anatomy. This includes the nervous system, endocrine system, skeletal system, muscular system, gut and our connective tissues. We dive deep into the world of body movement using somatic practices, intuitive body work, release technique and breath work. These all work holistically toward understanding the flow of energy through our body.

Best Movement Therapy With Intuitive Body Movement Sessions: Flow of Energy through Spine

We aim at having a dialogue through body movement using dance as the language of the body to express. In intuitive body movement sessions via movement therapy, we understand the nervous system activation of the human spine. We have a compassionate inquiry through deeply informed, intentionally conscious, effortless and efficient movement. We work through increasing the range of our joints, increasing the neuroplasticity of the connective tissues – ligaments, tendons, and muscles.

Best Movement Therapy With Intuitive Body Movement Sessions: Addressing Trauma

At FLUX, we have a trauma informed, intersectional lens, and through intuitive body sessions, we dive deep into polyvagal theory. We deeply understand our trauma responses (fight, flight, freeze and fawn) within the body. Thus we enhance our understanding of our cues of threat (triggers) and our cues of safety (glimmers). All this heals dysregulation of our nervous system and regulates it to live a functionally healthy life.

Best Movement Therapy With Intuitive Body Movement Sessions: Changing The Movement Patterns

We believe in body neutrality, building a compassionate inquiry into meeting our inner child through addressing our childhood traumas. We unlearn through breaking movement patterns like posture, rigidity, resistance, fatigue, restlessness, and dysregulation. The theme of the intuitive body movement sessions is to bridge the gap between the psyche and the body.

Here is a checklist for how we proceed:

• Providing a space where we are curious, and courageously vulnerable to take compassionate accountability

• Reparenting ourselves while the body is the wise parent to us

• Building an informed relationship with the body by tapping into the interoceptive sense

• Courageous vulnerability and empathy towards our bodies, self, and others

• Understanding intuitive discernment as opposed to trauma-based judgement

• Building resilience, within the body functions

• Understanding bypassing through coping mechanisms and focusing in dealing rather than coping

• Embracing change within the body as well as in the mental patterns

• Working on interdependence through collaboration and support with a community driven approach

• Understanding co regulation and self-regulation practices through movement

• Movement research and movement journaling to release and express suppressed emotions

• Grounding, balance, alignment, regulation, and befriending our bodies

Best Movement Therapy With Intuitive Body Movement Sessions: A Perennial Healing Journey

In intuitive body movement sessions, we focus on the body movements whether in stillness or under movement. We truly align with ourselves via centering our bodies through a never-ending healing journey. We just don’t sit with our emotions; we rather move with them. The state of our mind is the reflection of the state of our body.

Thus we have a bottom- top approach when it comes to our body wisdom. Our bodies say no when we cannot and thus our authentic expression comes out from within our body. Our body has its own memory, and when we disconnect with our body, we disconnect with our self as well. Thus, mind body connection takes us a long way.

Best Movement Therapy With Intuitive Body Movement Sessions: Cognition

Our cognition comes from our feelings, sensations, and moving. To know our body is to know ourself. We move to express and not to escape. Denying body needs leads to illness, suppressed emotions, pain and diseases. Listening to it leads to a healthy, easy and loving life.

Embodiment is the tool of authentic relationships with ourself and our loved ones.

So here at FLUX, we acknowledge, embody and align with the highest form of our self, spiritually, physically, and emotionally. Body movement is our inseparable friend. We protect, nurture, nourish and let it grow and bloom to its fullest potential.

Best Movement Therapy With Intuitive Body Movement Sessions: Back Home

What does it mean to come back home? What does it mean to have our own back and seek the support that we need? What does it mean to be aligned and embodied? What does it mean to have a safe and a brave space to access our courage and kindness? What does it mean to have freedom?

All these questions lead to an answer centered around our body. Body movement is the magic that we are looking for. Intuitive body is the real wisdom and the real healer.

Let’s heal.

Let the body speak. Listen, acknowledge and cognize. Honor the body and its needs.

Have the deepest knowing of the self through your body movement. Inside Out.

In case you want to know more about Intuitive Body Movement Sessions for Movement Therapy, give us a call to us on +919606555607

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