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FLUX offers Intuitive Body: A Rare Workshop in Somatic Healing in Bangalore Indiranagar on Saturday, 10 February 2024 from 05:00 pm to 06:30 pm at its premises located on 2nd Floor, 607, 12th Main Rd, 7th Cross, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560038.
Intuitive Body: A Rare Workshop in Somatic Healing by Sahiba Singh, invites participants on a transformative journey of self-discovery and healing. This somatic healing workshop delves into the profound connection between mind and body. The workshop offers a gateway to intuitive power for healing. Through movement, breath, and awareness, participants explore unlocking their intuitive capacities, releasing physical and emotional blockages.
Intuitive Body: A Rare Workshop in Somatic Healing – The Mind-Body Connection
The mind-body connection is a dynamic and bidirectional relationship where mental and emotional states impact physical well-being, and vice versa. Scientifically, this connection is evident through the intricate network of neurotransmitters, hormones, and neural pathways. They all facilitate communication between the brain and the body. For instance, stress or anxiety can trigger the release of stress hormones, affecting heart rate, digestion, and even immune function.
The intricate connection between the body and mind is a fundamental aspect of human experience. It influences overall well-being and shapes responses to the external world. This profound interrelation is a cornerstone of various therapeutic practices, including somatic healing, as highlighted in the “Intuitive Body” workshop.
Intuitive Body: A Rare Workshop in Somatic Healing – Understanding Somatic Healing
Somatic healing, as explored in the workshop, recognizes that our bodies carry the imprints of our emotional experiences. Trauma, stress, and unresolved emotions can manifest physically, leading to symptoms like muscle tension, headaches, or digestive issues. Conversely, physical well-being plays a crucial role in mental health. Engaging in physical activities, proper nutrition, and adequate sleep contribute significantly to cognitive function and emotional resilience.
The mind-body connection extends beyond the physiological realm, influencing cognitive processes, emotions, and behavior. Thoughts and emotions can shape posture, movement, and even impact the immune system. Cognitive Behavioral Therapy (CBT), a well-known therapeutic approach, is grounded in in a simplistic understanding. It says that changing thought patterns can positively influence emotions and behaviors. Thus, it says, it demonstrates the power of the mind over bodily responses.
In the context of somatic therapy, the emphasis is on the body’s role in processing emotions. This emphasis recognizes that the body is a repository of lived experiences. Trauma, for instance, can result in a disconnect between the mind and body. The said disconnect with the emotions is associated with a traumatic event remaining trapped. Somatic practices aim to bridge this gap, allowing individuals to access and release these stored emotions. This is done through mindful movement, breath-work, and other techniques.
Intuitive Body: A Rare Workshop in Somatic Healing – Unlocking Intuitive Power
Overall, the mind-body connection underscores the holistic nature of human experience. “Intuitive Body” not only acknowledges this connection but actively engages with it to promote healing. By fostering awareness of bodily sensations, emotions, and thoughts, individuals can unlock their intuitive power. It leads to a more integrated and balanced approach to well-being.
Intuitive Body: A Rare Workshop in Somatic Healing – Proper Breathing
Proper breathing is a foundational element of physical and mental well-being, playing a crucial role in maintaining balance and vitality. The significance of mindful and intentional breathing extends beyond basic physiological functions, influencing various aspects of our health.
At its core, proper breathing ensures optimal oxygenation of the body’s cells, promoting overall physical health. Oxygen is essential for cellular metabolism, energy production, and the proper functioning of vital organs. Deep and diaphragmatic breathing allows for a more efficient exchange of oxygen and carbon dioxide. Doing so miraculously improves cardiovascular health and enhances the body’s resilience.
Intuitive Body: A Rare Workshop in Somatic Healing – Stress Management
Beyond the physiological benefits, conscious breathing is a potent tool for stress management and emotional well-being. When faced with stressors, the body’s natural response often involves shallow and rapid breathing. By practicing slow, deliberate breaths, individuals can activate the body’s relaxation response. It reduces stress hormones and promotes a sense of calm. This intentional breathing fosters emotional regulation and can be particularly beneficial in managing anxiety and promoting mental clarity.
Intuitive Body: A Rare Workshop in Somatic Healing – Mindfulness Practices
Proper breathing techniques are integral components of mindfulness practices, contributing to a heightened sense of present-moment awareness. Mindful breathing encourages individuals to anchor their attention to the breath, promoting a mental state that is centered and focused. This mindfulness extends to daily activities, fostering a more deliberate and conscious approach to life.
Intuitive Body: A Rare Workshop in Somatic Healing – Meditation
Moreover, the importance of proper breathing is underscored in various holistic disciplines, including yoga and meditation. These practices emphasize the connection between breath, body, and mind. They recognize that the quality of one’s breath directly influences mental states and spiritual well-being. Consistent engagement with such practices can lead to increased self-awareness, emotional resilience, and a profound sense of inner calm.
In the context of “Intuitive Body” and somatic healing, proper breathing serves as a fundamental component. It releases physical and emotional tension stored in the body. The breath becomes a vehicle for accessing and processing deeply rooted emotions, promoting a sense of liberation and overall well-being.
The importance of proper breathing extends far beyond the basic act of inhaling and exhaling. It is a transformative practice that influences physical health, emotional balance, and mental clarity. Incorporating intentional and mindful breathing into daily life can be a simple yet powerful strategy. It greatly enhances overall well-being and unlocking the full potential of the mind-body connection.
Intuitive Body: A Rare Workshop in Somatic Healing – The Role of FLUX
Intuitive Body: A Workshop in Somatic Healing is more than a conventional workshop. It encourages intentional movement and therapeutic exercises to create a conscious connection with the body. The immersive environment at FLUX amplifies the experience, fostering exploration, healing, and growth for individuals from diverse backgrounds. That is what establishes FLUX as a dedicated art space committed to holistic growth,
Somatic Healing, as explored in this workshop, aligns with the principles of somatic therapy. It very effectively emphasizing the body’s role in processing emotions and experiences. Unlike traditional talk therapies, somatic therapy starts with the body to achieve healing. Thus it cultivates awareness of bodily sensations and creating a safe space to explore thoughts, emotions, and memories.
Intuitive Body: A Rare Workshop in Somatic Healing – Historical Context
Now, delving into the historical context, somatic healing finds its roots in various therapeutic approaches developed in the 1970s. The main ones are somatic therapy, somatic experiencing, the Hakomi method, and sensorimotor therapy. These methods offer nuanced perspectives on the mind-body connection. They address issues from chronic pain to trauma through education, mindfulness, and intentional movement.
Amanda Baker, director of the Center for Anxiety and Traumatic Stress Disorders is a deeply insightful healer. She highlights the effectiveness of somatic therapy in addressing physical manifestations of stress, such as muscle tension. “Intuitive Body” mirrors this approach, aiming to relieve tension and promote overall well-being through intentional movement and therapeutic practices.
Beyond immediate relief, the transformative impact of “Intuitive Body” extends into daily life. Participants may find themselves more attuned to their bodies, fostering an ongoing journey of self-discovery. The intentional release of tension, coupled with heightened self-awareness, forms a foundation for emotional strength and flexibility.
The integration of Somatic Healing into FLUX’s offerings emphasizes well-being as an integral part of the artistic journey. Artists and non-artists alike can benefit from the holistic approach presented in “Intuitive Body.” FLUX becomes a space where individuals come together to explore, heal, and grow. Their purpose is transcending the workshop’s boundaries to become an invitation to holistic well-being and self-discovery.
For further information about Intuitive Body: A Rare Workshop in Somatic Healing, please give us a call on 9606555607.
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Intuitive Body: A Rare Workshop in Somatic Healing Bangalore
FLUX offers Intuitive Body: A Rare Workshop in Somatic Healing in Bangalore Indiranagar on Saturday, 10 February 2024; 05:00 pm to 06:30 pm.
Service Type: Workshop in Somatic Healing